I woke up this morning feeling drained, however the scale was 179 and 15.5% bf. Dont really know if I lost muscle or fat? We will see by the end of the week.
Yesterday I got a full 2 hours at the gym. One hour of chest and Tris and a hours of cardio. I found that I did have enough energy to get through the workout and very tired. From my food intake my calories was too low and I didnt hit 40-40-20. I hit 50-30-19 for the amount of food entered below.
Diet for the day
7:00am protien shake (ON instant whey)
9:00am protein shake (ON pro complex)
11:30am Salmone bowl with rice and green salad
2:00pm almonds
4:00 pm NO xplode
4:30 (workout)
7:00 shrimp and rice (cheated with extra food was so hungry half egg roll, some of my daughters chips)
10:00 was too tied to get my late night shake.
My workout consisted of:
Flat bench (135 X 13, 275 X 1, 300 X 1, 225 x 7 )
Bumbbell bench (80 x 10, 100 x 5, 100 x 5 )
Pull Downs (110 x 5, 120 x 5, 120 x 5)
Weighted Dips (35 x 10, 35 x 15, 35 x 12 )
Cardio - one hour Spin Class
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