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	<title>bridg_c's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bridg_c</link>
	<description>Help - Pic upload</description>
	<pubDate>Wed, 15 Oct 2008 06:52:38 +0000</pubDate>
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		<title>Help - Cartilage Injury.</title>
		<link>http://blog.bodybuilding.com/bridg_c/2008/10/15/help-cartilage-injury/</link>
		<comments>http://blog.bodybuilding.com/bridg_c/2008/10/15/help-cartilage-injury/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 12:52:38 +0000</pubDate>
		<dc:creator>bridg_c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bridg_c/2008/10/15/help-cartilage-injury/</guid>
		<description><![CDATA[I have been advised by my orthopedic surgeon that I have damaged my knee cartilage, i find out next thursday to what extent. . He did say it might mean giving up training my legs all together . . .
Does anyone of any ways I can continue to build my Quads and Hams without using the knee [...]]]></description>
			<content:encoded><![CDATA[<p>I have been advised by my orthopedic surgeon that I have damaged my knee cartilage, i find out next thursday to what extent. . He did say it might mean giving up training my legs all together . . .</p>
<p>Does anyone of any ways I can continue to build my Quads and Hams without using the knee joint ?
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/bridg_c/2008/05/04/welcome/</link>
		<comments>http://blog.bodybuilding.com/bridg_c/2008/05/04/welcome/#comments</comments>
		<pubDate>Sun, 04 May 2008 19:28:25 +0000</pubDate>
		<dc:creator>bridg_c</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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