brett123’s BodyBlog

kellykel74 finished an amazing 2nd place at one of the best shows in the country, the EUROPA Supershow in orlando. Her progress was amzing over the last 3-4 months on my plan. She beat 28 very in-shape competitors, Great job. Kelly is going to be a pro in the near future, she is one of the most dedicated people I have worked with.

Ali Harris just competed in the Orange county classic figure. This was her very first show and we only had ten weeks to get her ready. She place a Terrific 5th out of 14 girls in this national qualifier NPC show !!!!!! Ali, did a terrific job and she is so excited to do another show this summer. We will be ready.

Contest weekend starts now for Amber, stay tuned for details!

Contest weekend starts now for Amber, stay tuned for details!

We are working hard to change one step at a time.  Great job everyone!!!  Together we will continue to take your body to the next level of fitness.  Keep up the great work and remember, I am here for you!  I have the knowledge you seek to reach your goals.  www.davevignasse.com

I currently have 6 Figure women to compete in the U.S. in the next 3 weeks!  They are in the best shape of their lives!

Stay tuned for RESULTS!

I am very pleased to have clients in our nations Army, Navy and US Airforce.  They are proving that while deployed you can still get in great shape while serving our country.  Not only Elijah Maine (AKA-Supermaine) is making improvement everyday with my program while serving in Catania Italy for the US Navy.  At the same time, Suzan Oliver is preparing for the Europa Figure Championships while she is serving in the US Army, stationed in Iraq.  Amanda Quilantan is my most recent client and she serves in the US Air Force in Rome, making incredible strides.

We are growing all the time, meeting goals one step at a time TOGETHER!  Keep up the great work all and I look forward to working with many more of our fine heros!

Thank you to everyone here on bodyspace. Three months ago I was an unknown pro bodybuilder/ nutritionist to the wonderful people of Bodyspace. I am now training the best athletes, models, and fitness enthusiasts throughout the world. my clients span seven countries and counting, and it is because of the impressive testimonials of my clients. I care deeply for you all. check out my website, davevignasse.com for details on how I can help you reach and exceed your goals and improve your health. Nutrition is 80-90% of the equation when it comes to transforming your body, and maintaining for life your hard earned physique improvements. i look forward to many years of helping all of you through my tailored meal plans and 21st century training techniques.

dave vignasse  wnbf pro, Nutritionist

1-24-09

The Elite 12 have all been given custom diets based on their unique needs. We have 4 people who I am diligently training for competitions coming up this spring. Fitnessdiva22, Alight3,Tabitha2686, and Kellykel74 are all preparing hard for NPC shows around the country. Check out their individual blogs and pics, to see how my science-based approach has their bodies leaning down into championship form!!!!

Thursday, 1-8-09

The Elite 12 is finally set. I will be announcing the members of the Team in a few days. We have a great group of diversified people from around the world. I will keep you all posted as to the progress of the Team. The Elite 12 members can then write their own blogs and field questions as they see fit. This is the first team of it’s kind, so I am told, on Bodyspace ever. Twelve unique, and tremendously motivated individuals who have set out to win competition titles, gain fitness modeling opportunities, and learn more than they ever thought possible about their own metabolisms’ and the science behind optimal performance and peak physical conditioning.