My Rapid Results
I’ve cleaned up the diet a lot (read: less beer) and really been hitting it. I think I have every type of protein they sell, lol. I’m cycling my weights as fast as once every 5 days, intense days followed by very lazy ones…and doing a modest amount of cardio.
So far, so good.
I’ve lost 4 pounds of bodyfat and gained 4 pounds of muscle in as little as 3 weeks. That’s a MASSIVE transformation in that timeframe and far exceeding my expectations. I’m just outside my more normal fitness range with 11%. A current photo was just posted of me from about a week ago. Strengthwise, I’m starting to rep 250 on the benchpress and I got my fitness cardio levels going again.
