2 weeks later…
I’ve lost 1.5 lbs of bodyfat and held muscle stable, yielding 9%. So I’ve dropped from 10% to 9% in 2 weeks! This is a great result although I continue to worry about the tug of war between building muscle and burning fat. But as long as its positive progress, and this is…I’m good. I’ll update pics soon.
Program:
14 miles a week
5 30-minute muscle building sessions a week, rotating bodyparts
No fried foods, low-fat diet, eat frequently, eat 30 grams of protein with each eating session (as a goal)
Water, water, water
