MY DIET PLAN FROM 19/01/2008 TO 19/03/2008
diet plan =with NO BREAD !!!
06H00 AM =
meal no 1 =
proteins =rapid action whey
whey proteins = 35grs prots
energy = cereals,cerals sugar
muesli = 30 to 40 grs
vitamins complex
nervous stress management =
synthetic magnesium mg+B6 =2 caps
muscle contraction and bone construction
milk = 30 cls
1 decafeinated coffee with 2/3 block of sugar
fruits =energy and anti-oxidation action
+ anti starvation +appetite suppressant +ldl bad cholesterol management + fructose =
1 golden apple
lypotrops,thermogenics,appetite suppressants,fat burners =
hot rox = 1 cap or 2
l-carnitine
cla,hcl …..
(not caffeine for me )
+ water
08H30=
meal no 2 =
energy etc…=
1 pear
testosterone augmentator + lean mass generator =
tribulus terrestris 70 to 80 percent saponins from future labs
+ water
11H00 =
meal no 3 =
proteins =
whey in powder = 10 grs proteins
appettite suppressants,lipotrops,thermogenics..=
guarana
nervous and stress management =
synthetic magnesium + B6
13H30=
meal no 4 =
monday+wednesday+friday
fish proteins = fish omegas = maquerel or tuna without sauce a little piece
tuesday + thursday + saturday =
chicken or meat proteins =
chicken
eggs (white only )
beef
porc
etc…
+
energy + fibres =
salad + red peppers + green peppers
+ tomatos + oignons
NO SAUCE or a little bit
muscular contractions =
synthetic calcium in tab
carbohydrates + energy = 30 grs only
monday= rice
tuesday= pastas
wednesday= other kind
thursday =same as monday …etc..
energy + fibres =
1 golden apple or 2 if hungry ,to have appettite suppressant =
a bit of almonds for better the blood
NO BREAD !!!!
meal no 5 =
pre-workout meal =
energy etc…=
a bit of whey = 10 grs pof proteins
meal no 6 =
during-workout meal =
1 golden apple
meal no 7 =
post-workout meal =
before 90 minutes after workout
for anti cortisol action
whey or longer action protein complex or a mix of proteins + a bit of rapid sugar + a lot of water =35 grs proteins
thermogenic+ lipotrips etc…=
hot-rox = 1 to 2 caps
l-carnitine
cla…
(no caffeine for me )
energy =
vitamin complex
stress + nervous management =
synthetic magnesium + B6 = 2 caps
fruit = 1 banana for potassium
for the heart
meal no 7 =
testosterone elevator + lean mass generator =
tribulus terrestris
vegetable proteins + fibres for digestive system =
green vegetables with fibers
beans ….
+ water
fruit =
1 orange or another fruit
meal no 8 =
proteins for the night =
long action pwoder prots
magnesium + B6 = 2 caps
that’ s all !!!
