yourRESULTSnow! at my@personaltrain

diet plan =with NO BREAD !!!
06H00 AM =
meal no 1 =
proteins =rapid action whey
whey proteins = 35grs prots

energy = cereals,cerals sugar
muesli = 30 to 40 grs
vitamins complex
nervous stress management =
synthetic magnesium mg+B6 =2 caps
muscle contraction and bone construction
milk = 30 cls

1 decafeinated coffee with 2/3 block of sugar

fruits =energy and anti-oxidation action
+ anti starvation +appetite suppressant +ldl bad cholesterol management + fructose =
1 golden apple

lypotrops,thermogenics,appetite suppressants,fat burners =
hot rox = 1 cap or 2
l-carnitine
cla,hcl …..
(not caffeine for me )
+ water

08H30=
meal no 2 =
energy etc…=
1 pear

testosterone augmentator + lean mass generator =
tribulus terrestris 70 to 80 percent saponins from future labs
+ water

11H00 =
meal no 3 =
proteins =
whey in powder = 10 grs proteins
appettite suppressants,lipotrops,thermogenics..=
guarana

nervous and stress management =
synthetic magnesium + B6

13H30=
meal no 4 =
monday+wednesday+friday
fish proteins = fish omegas = maquerel or tuna without sauce a little piece
tuesday + thursday + saturday =
chicken or meat proteins =
chicken
eggs (white only )
beef
porc
etc…

+
energy + fibres =
salad + red peppers + green peppers
+ tomatos + oignons
NO SAUCE or a little bit

muscular contractions =
synthetic calcium in tab
carbohydrates + energy = 30 grs only
monday= rice
tuesday= pastas
wednesday= other kind
thursday =same as monday …etc..

energy + fibres =
1 golden apple or 2 if hungry ,to have appettite suppressant =

a bit of almonds for better the blood

NO BREAD !!!!

meal no 5 =
pre-workout meal =
energy etc…=
a bit of whey = 10 grs pof proteins

meal no 6 =
during-workout meal =
1 golden apple

meal no 7 =
post-workout meal =
before 90 minutes after workout
for anti cortisol action
whey or longer action protein complex or a mix of proteins + a bit of rapid sugar + a lot of water =35 grs proteins

thermogenic+ lipotrips etc…=
hot-rox = 1 to 2 caps
l-carnitine
cla…
(no caffeine for me )

energy =
vitamin complex
stress + nervous management =
synthetic magnesium + B6 = 2 caps

fruit = 1 banana for potassium
for the heart

meal no 7 =
testosterone elevator + lean mass generator =
tribulus terrestris

vegetable proteins + fibres for digestive system  =
green vegetables with fibers
beans ….
+ water

fruit =
1 orange or another fruit

meal no 8 =

proteins for the night =
long action pwoder prots

magnesium + B6 = 2 caps

that’ s all !!!

dios de la musica tropical es el !!!!!!

a big homenage to the defunt god of salsa :frankie ruiz

listen to him on youtube !!!

a la proxima !!!

the anti-m training is when you train you inactivate your myostatin which is your major

limit to muscle growth .

train sufficiently but not too much,inactivate your myostatin gene sufficiently  and finding the best times of work per week will lead you to …………….bodybuilding growth ….success

as any part of the bodybuilding training ,you will find the solution by trials and errors

give you time to find the right anti-m frequency and you will find your anti-m training you need

 plan and write everything, good luck !!!

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