brandonmcnees22's BodyBlog http://blog.bodybuilding.com/brandonmcnees22 a fairly insightful Bodybuilding.com BodyBlog Fri, 12 Dec 2008 23:49:29 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/brandonmcnees22/2008/12/12/6564912/ http://blog.bodybuilding.com/brandonmcnees22/2008/12/12/6564912/#comments Sat, 13 Dec 2008 05:49:29 +0000 brandonmcnees22 Training http://blog.bodybuilding.com/brandonmcnees22/2008/12/12// Just got done at walker working out..killed the tris today and touched on the chest.  working out everyday so switching up the emphasis on each body part.  Weighing 187.6 now.

]]> http://blog.bodybuilding.com/brandonmcnees22/2008/12/12/6564912/feed/ Workout http://blog.bodybuilding.com/brandonmcnees22/2008/12/11/workout/ http://blog.bodybuilding.com/brandonmcnees22/2008/12/11/workout/#comments Fri, 12 Dec 2008 01:05:03 +0000 brandonmcnees22 Training http://blog.bodybuilding.com/brandonmcnees22/2008/12/11/workout/ Today I am going to workout at walker or westside.  I am going to work my legs abs traps and sholders…anyone with any good work outs or advice let me know.

Thanks

Brandon

]]> http://blog.bodybuilding.com/brandonmcnees22/2008/12/11/workout/feed/ Welcome! http://blog.bodybuilding.com/brandonmcnees22/2008/12/11/welcome/ http://blog.bodybuilding.com/brandonmcnees22/2008/12/11/welcome/#comments Fri, 12 Dec 2008 01:01:24 +0000 brandonmcnees22 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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