ABS for TIME
Tuesday, February 24th, 2009I was totally in the zone today…I first started with a cardio warm-up using the elliptical and then moved on to my timed sets of abdominal exercises. Lastly, I timed a set of 1000 crunches. I was focused the whole time. I had music flowing and I felt every note of it…the percussion of the band raging on, the timing of the drums directing, the guitar’s pinching harmonics, and the roaring vocals helped the drive that I put forth moving my blood throughout. Kill Switch Engage…plus M-Stack by UNIVERSAL…awesome freaking combination!!
WORKOUT:
Elliptical warmup: 10 min
Timed set 1: 3 min 33 sec
Incline sit-ups x20 reps
Reverse crunch x20 4 count reps
lower back raise x 20 4 count reps
Side-bends x 20 each side w/ 35 lbs plate
rest 1min 30sec
Timed set 2: 2 min 47sec
rest 1min
Timed set 3: 2min 39 sec
rest 30sec
Timed set 4: 2min 34sec
1000 crunches timed: 11min 1 sec
200 reg crunches, 200 oblique crunches (each side), 200 crunches legs at approx 45 degree angle, 200 crunches prone on back.
In the words of the Koolaid Man, "OH YEAH!"
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