brandondb’s BodyBlog

Well I broke my all time record and am happy about it…Did 78 push ups in 2 minutes then 78 situps in 2 minutes and after ran a 12min 43 sec 2mile would have been faster but had to stop to tie my shoe on the first mile…arrrgghh. I was upset about it for a second but decided to use that energy and place it into my run to push me just that much harder and it worked. Needed 2 more situps though…next time…next time.

Well yesterday I started a 5×5 program…and DAMN I am sore, but it is a good kinda feeling knowing that you achieved and hit your target muskles(muscles, I’m a dork I know, tis the kid in me). Did Flat bench 205lbs 5 reps per set for 5 sets last ones were killer. Then did 5×5 on squat with 300lbs, tri extentions using both arms on a 90lb dumbell 3setsx5reps, and then dips body weight I strayed from the 5×5 and did 3setsx15reps, and then a 2 mile run for time of 13min 18sec..

Today I did my ab workout with a quick warmup with side bends with a 60lb dumbell, lower back raises, and leg extentions, reverse crunches before doing 1000 crunches…200 front, 200 oblique right, 200 oblique left, 200 front with legs about 45 degree angle, and then 200 legs close in at body. To finish I didtwo sets of superman back extentions of 15 reps and then the reverse way to touch the ground. Hell yeah!!