For all who do this…I have a higher respect for you now!!
Oh man so I went to a spin class yesterday and it was crazy!!! My legs are still aflame!! My calves are screaming..but it is a good scream…bwarhahaha!! Back on track….I was at a spin class and have seen others do it in the past just in passing but didn’t know what all it had entailed before and jumped into it head first!! Though it was quite awesome and plan on doing it again today around 5pm or so!! But wow I was so engulfed in all the energy that was in the room and moving to the musick and then up pedling and down and up and down and hover without bouncing and then sprint and….well you get the ultimate picture it was insane!!! WOOOOOO! But then when I got home…I still have stairs to climb…thinking to myself,"Oh you’re funny!!" But I did legs the day prior and Shoulders and lats the day of the spin class as well…so I think I get an E for effort!! All in all it was a total blast and look forward to doing it again!!
To all that listens much appriciation!! To all that have done this class before or much like it or any type of cardio where you end up not moving for days… lol… or at least not wanting to…much respect for your determination and will!!
Echoes in the Wind that travel ever so far…
Brandon
