brandondb’s BodyBlog

Well I didn’t do the spin class like what was intended…no…instead I did something more interesting!! I was turned to a Crossfit workout by a friend(kinda challenged actually lol), Stormiorsini, that was killer and kicked my butt!! I have only done air squats and burpees to box before but this….wooo….this was awesome!! I conduted the ‘Murph"!! Man I kicked my own butt… lmao!!

I didn’t time it overall next time I do one I will…I timed it in idividual sets…I would probaly add another 3 min for the rest times I took…which is ok I guess for a beginner at this!!

Did the first mile in 6min 30sec, 100 pullups 7min 50 (yeah I know weak haha), 200 push ups 9min, 300 squats 8min46,and last mile 7min 50.

This was an awesome workout and it totally got me hooked!!! My stomach felt like it was going to turn inside out in the middle of the workout though…I kept thinking no..no..no..not here!! lol I was good though..I will try this again maybe next week and see where I am at on it…wonder what I will do tomorrow…hmmmm

Other than that I have been steadily working on my art…I am still painting the same that is in the videos and should be done I would say no later than that of mid November and am working on a Tat for a friend and it should be done tonight!!!

Thanks for the challenge and direction…and to all that read this and listen…

Brandon 

Oh man so I went to a spin class yesterday and it was crazy!!! My legs are still aflame!! My calves are screaming..but it is a good scream…bwarhahaha!! Back on track….I was at a spin class and have seen others do it in the past just in passing but didn’t know what all it had entailed before and jumped into it head first!! Though it was quite awesome and plan on doing it again today around 5pm or so!! But wow I was so engulfed in all the energy that was in the room and moving to the musick and then up pedling and down and up and down and hover without bouncing and then sprint and….well you get the ultimate picture it was insane!!! WOOOOOO! But then when I got home…I still have stairs to climb…thinking to myself,"Oh you’re funny!!" But I did legs the day prior and Shoulders and lats the day of the spin class as well…so I think I get an E for effort!! All in all it was a total blast and look forward to doing it again!!

To all that listens much appriciation!! To all that have done this class before or much like it or any type of cardio where you end up not moving for days… lol… or at least not wanting to…much respect for your determination and will!!

Echoes in the Wind that travel ever so far… 

Brandon

I am partially a little late on this..Well this is my third installment of many to come…I reached my first goal on flat bench..I was so stoked..It hurt but was good at the same time!! Bwarrrhahaha!!

I would like to thank all those who said to keep pushing and you will get there!! You have all(ya’ll) helped me move ever forward!!

Stormiorsini- for all the energy, advice, inspiration and spirit!!

bhotex-for the supplement advice MSTACK..YEE YEE Texas!!

RK1228-For the inspiration of staying in shape so long as I wish to do the same!

Rage-For telling me to just do it dammit! Hope you made it back safe bro!

Lately I have had so much energy coursing through me..So much adrenaline pumping!! You feel like you can take on just about anything!! Yeah! I was in the zone, I get a little loud sometimes(sorry)!

I plug the music into my head..and I find myself moving and lifting to it..the drums..the intense vocalization and guitars all in unison!! In complete focus!! It happens every time!! But sometimes so much energy is raised it has to be released and every center opens and find myself in such a deep state of meditation.

Yeaterday similar to yesterday lol, my workout was forearms and and bi’s.. the music was echoing through my blood and the weights seemed to move themselves 2 hours in the making I was done with all that I had set forth to do!! My energy was still there so intense!! So Intense!! I have Lats With Shoulders tonight!!