Buff Brady’s BodyBlog

Well unfortunately I am out of the gym for a month!  Last week I started to get this pain on the right side of my body and every hour it seemed like it was getting worse and worse.  I decided to take off from work early and try to get some rest.  That night the pain got a little worse and by morning I decided that I was going to go to the doctor and see what in the world was going on!  Long story short they found out that I had appendicitis and I was going to have to go under the knife that night!  Before I knew it I was hooked up to a machine and was pumped full of a few doses of pain killers!  My eyes shrank to the size of a pin points and all of the sudden I was good to go and feelin’ good!  I was released from the hospital 24 hours later and I had to leave my appendix behind. 

Its recommended that I stay out of the gym for a month and even though I am pretty stubborn I am going to follow the doctors orders.  He went to school for 10 years so I guess he knows what he is talking about.  So for now I am going to try and watch my diet and keep up on my protein.  I will be back in the gym on June 21st! 

Finally!  I have started working out and I am excited about what is to come.  It took me a really long time to get motivated about working out and I could never seem to make it to the gym more then 3 times without making up excuses and not going back.  I am excited about the transformation that we are having at work, that gives me just the motivation I need!  I think that I have a good supplement stack going so far and its nothing to crazy for a beginner.