Going to start Body For Life Program
It’s been a while since my last post, but I’m still putting the time in the gym and eating clean. I decided a couple weeks back that I would put my energy and focus into a training program, Body For Life, something I’ve never done. I’ve always incorporated what I’ve believed to be good for my body. Now I’m going to follow guidelines for both my training and nutrition for 12 weeks. I’m extremely excited about the program, because there’s a goal and something to work for. For those of you who have participated in the Body For Life program, please give me your suggestions/recommendations. The competition kicks off June 23rd for my group, but I’ve already began incorporating the guidelines into my training and nutrition.
Today’s Workout:
Chest, Triceps and Abs
Tomorrow’s Workout:
Biceps, Traps, Wrist/Forearm followed by 15-20 minutes of cardio
Keep Pushing!
Brady
