body fat
so… I body weight I entered this morning is up because my body fat is up. That explains much of the weight gain. The caliper measures 16 or 17%, up from the last good measurement of 15%. Two percent is about 3lb. My weight is up 4lb. Close enough. I entered 16% on the body-stats page to be conservative.
6 November 2009 at 04:13
Did you take the caliper measurement yourself?
6 November 2009 at 06:57
Yes, when I setup the skin fold, I could tell it was thicker than previously, so the increased measurement wasn’t a surprise. I setup and measured it three times and got 16-17% each time.