upcoming travel
The trainer has me on this four-day split routine of lots of different exercises, some of which are seemingly just for variety. When I’m on travel in Jul, I think equipment will be very limited and there’s no way I can do all that stuff. Time may be limited too, so four weight-training sessions a week may not happen either. I may not see her again before that trip due to other, local work travel, so I’ll have to come up with a limited program that I might be able to do with limited equipment. I bought the highest-resistance cord (with handles) I could find months ago for a different, but also remote, trip where I knew there would be no equipment. That trip never happened, so I haven’t tried the cords yet, but they may provide the bulk of my training for the new trip.
The additional standard plates arrived (10lb). The outside diameter is about 1/4-inch bigger than the other 10-lb plates, so they should be okay. These are for my DBs. The barbell is Olympic and I have enough plates for that, until I need more Olympic 45s, which is a long way off.
6 June 2009 at 09:12
Google on travel exercises Brad, I’m sure there are lots. For starters, pushups (various arm widths & angles), chair dips, pullups, squats, lunges, situps, crunches, sprints, etc. Have a great w/e.
6 June 2009 at 13:43
hey brad,search for "street workout" on you tube.maybe worth a try whilst you are on the road as it were! seriously though,al makes a good point.
6 June 2009 at 18:07
And don’t forget the dreaded "burpee". Heck, just do a bunch of those and call it a workout!
8 June 2009 at 08:27
Brad
You given any thought to your meal plan?
7 July 2009 at 15:31
Hey there… how’re the workouts going?