Brad’s Spot

I have spent years "dieting" or going through personal transformations. But none of them have been as consistent as this one. I have worked out steadily and done everything right as per members of BB and common sense. I have cut out pork and red meat and really feel good about myself. Yet somehow that scale won’t go under 230 and stay there. Everyone says that I need to focus on the PICTURES and the measurements and not so much the scale. That’s something that goes against everything I have done for years. But it makes sense.

So my challenge until July 1 is to untrain my mind and train my body.

I have been working out now for 2 weeks with a consistent routine but I don’t feel or look any different. I told myself I am going to June 1st without wavering just for good measure. Right now though I feel upset.

So far my eating has been going well. I’ve had a snack day once a week and I am losing weight. But for the life of me I can’t motivate myself to work out.