Say YES to NO
Q:
Hello Brad,
I just read your article on BodyBuilding.com, which was very helpful on how to stack supplements. I only have a few questions for you: All the NO supplements that I have looked at say to take on an empty stomach. Can you explain to me if I should take it before the other supplements and then take the rest? Or should I not follow the directions on the bottle? Thank you for your help and hope to here from you soon.
Jesus Lopez
A:
Hi Jesus,
That is a great question. I think you would be okay to take it with other supplements. The directions on the bottle may be referring to avoid a solid meal while taking the supplement. However, I would avoid taking a multivitamin at the same time as some vitamins/minerals will “jockey for position” when it comes to absorption.
Thanks,
Brad
