Arms
Day 5
Arms:
Exercise:
Arms:
Exercise:
Triceps:
- Rope Pushdowns:
- 3 sets x 12 reps
- Seated Skullcrushers:
- 3 sets x 12 reps
- Cable Pushdowns:
- 3 sets x 12 reps
Biceps:
- CG Chin-ups:
- BWx6
- BWx6
- BWx6 + 5 second hold at 90 degree position
- BWx6 + 10 second hold at 90 degree position
- Machine Curls:
- 3 sets x 12 reps
Rating: 
September 11, 2007 at 5:21 pm
It looks like I may be the first one to leave a comment, but anyway, congratulations on your work. It is hard, what you’re doing. I work out too, but not as hard as you, i’m sure.
I also have a website, it is:
www.blog-dude.com
I hope you keep updating your website,
Blog-dude