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]]> Comment on Question by JayAllen20 http://blog.bodybuilding.com/boy31717/2008/11/05/question/#comment-5737552 Wed, 05 Nov 2008 12:12:12 +0000 http://blog.bodybuilding.com/boy31717/2008/11/05/question/#comment-5737552 You'll see a lot of people that don't go past parallel on movements, such as bench press, military press, etc. etc. He's right that it does put your rotator cuff (shoulder joint) in more of a comprimising position, and a lot of people with previous shoulder injuries that limit their range of motion will not go past these certain points as well, or more than likely can't go past these certain points. However, that's not saying that you shouldn't do it if you feel comfortable with a greater range of motion in the movement. It's the same thing with military presses. Any type of behind the neck exercise puts you at risk for potential injury as well, but that doesn't stop people from doing it, and it certainly doesn't make the exercise less effective for most people. So, yes, he was right, but that doesn't mean you were wrong. You're both working the same muscle effectively. You're just using a greater range of motion. You’ll see a lot of people that don’t go past parallel on movements, such as bench press, military press, etc. etc. He’s right that it does put your rotator cuff (shoulder joint) in more of a comprimising position, and a lot of people with previous shoulder injuries that limit their range of motion will not go past these certain points as well, or more than likely can’t go past these certain points. However, that’s not saying that you shouldn’t do it if you feel comfortable with a greater range of motion in the movement. It’s the same thing with military presses. Any type of behind the neck exercise puts you at risk for potential injury as well, but that doesn’t stop people from doing it, and it certainly doesn’t make the exercise less effective for most people. So, yes, he was right, but that doesn’t mean you were wrong. You’re both working the same muscle effectively. You’re just using a greater range of motion.

]]> Comment on Nothingness by skyboxxshawdy http://blog.bodybuilding.com/boy31717/2008/10/26/nothingness/#comment-4553532 Sun, 26 Oct 2008 10:07:39 +0000 http://blog.bodybuilding.com/boy31717/2008/10/26/nothingness/#comment-4553532 There's nothing about notingness. So get on wit something stay up man, results will not come overnigt, from what i've been gathering through bodyspace profiles and magazines etc. and books, you will see your major results after 20 weeks of actual consistent training. It is a lifestyle, it becomes part of you, te nutrition, no diet, and te workouts, change them up, have fun with them, get empowered with them, dominate your workouts, tell your muscles who's the boss and look at them focus on them when you train each and every body part, muscle is just as important so when it's triceps and biceps day, give your undivided attention to those two muscles and don't leave the gym until you know you killed and shredded them to pieces. ps. for shedding te layer under your skin, 45-60 min everyday 6 days a week of cardio. stay away from ALL sweets, even gum! There’s nothing about notingness. So get on wit something stay up man, results will not come overnigt, from what i’ve been gathering through bodyspace profiles and magazines etc. and books, you will see your major results after 20 weeks of actual consistent training. It is a lifestyle, it becomes part of you, te nutrition, no diet, and te workouts, change them up, have fun with them, get empowered with them, dominate your workouts, tell your muscles who’s the boss and look at them focus on them when you train each and every body part, muscle is just as important so when it’s triceps and biceps day, give your undivided attention to those two muscles and don’t leave the gym until you know you killed and shredded them to pieces.

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]]> Comment on Nothingness by skyboxxshawdy http://blog.bodybuilding.com/boy31717/2008/10/26/nothingness/#comment-4553532 Sun, 26 Oct 2008 10:07:39 +0000 http://blog.bodybuilding.com/boy31717/2008/10/26/nothingness/#comment-4553532 There's nothing about notingness. So get on wit something stay up man, results will not come overnigt, from what i've been gathering through bodyspace profiles and magazines etc. and books, you will see your major results after 20 weeks of actual consistent training. It is a lifestyle, it becomes part of you, te nutrition, no diet, and te workouts, change them up, have fun with them, get empowered with them, dominate your workouts, tell your muscles who's the boss and look at them focus on them when you train each and every body part, muscle is just as important so when it's triceps and biceps day, give your undivided attention to those two muscles and don't leave the gym until you know you killed and shredded them to pieces. ps. for shedding te layer under your skin, 45-60 min everyday 6 days a week of cardio. stay away from ALL sweets, even gum! There’s nothing about notingness. So get on wit something stay up man, results will not come overnigt, from what i’ve been gathering through bodyspace profiles and magazines etc. and books, you will see your major results after 20 weeks of actual consistent training. It is a lifestyle, it becomes part of you, te nutrition, no diet, and te workouts, change them up, have fun with them, get empowered with them, dominate your workouts, tell your muscles who’s the boss and look at them focus on them when you train each and every body part, muscle is just as important so when it’s triceps and biceps day, give your undivided attention to those two muscles and don’t leave the gym until you know you killed and shredded them to pieces.

ps. for shedding te layer under your skin, 45-60 min everyday 6 days a week of cardio.
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]]> Comment on Starting to Lose Motivation by boy31717 http://blog.bodybuilding.com/boy31717/2008/10/25/starting-to-lose-motivation/#comment-4550212 Sun, 26 Oct 2008 08:24:27 +0000 http://blog.bodybuilding.com/boy31717/2008/10/25/starting-to-lose-motivation/#comment-4550212 I would like to thank everyone for there feedback. What I appreciate most is honesty. Because thats whats gonna help me accomplish my goals. Well, I'm gonna try and get my head out of my behind and get focused. I would like to thank everyone for there feedback. What I appreciate most is honesty. Because thats whats gonna help me accomplish my goals. Well, I’m gonna try and get my head out of my behind and get focused.

]]> Comment on Starting to Lose Motivation by boy31717 http://blog.bodybuilding.com/boy31717/2008/10/25/starting-to-lose-motivation/#comment-4550212 Sun, 26 Oct 2008 08:24:27 +0000 http://blog.bodybuilding.com/boy31717/2008/10/25/starting-to-lose-motivation/#comment-4550212 I would like to thank everyone for there feedback. What I appreciate most is honesty. Because thats whats gonna help me accomplish my goals. Well, I'm gonna try and get my head out of my behind and get focused. I would like to thank everyone for there feedback. What I appreciate most is honesty. Because thats whats gonna help me accomplish my goals. Well, I’m gonna try and get my head out of my behind and get focused.

]]> Comment on Starting to Lose Motivation by china2u http://blog.bodybuilding.com/boy31717/2008/10/25/starting-to-lose-motivation/#comment-4532952 Sat, 25 Oct 2008 14:31:38 +0000 http://blog.bodybuilding.com/boy31717/2008/10/25/starting-to-lose-motivation/#comment-4532952 Wow, DFraz, couldn't have said it any better. Right on point with that response. It's easy when you feel good, it's when you don't feel it that you have to dig down and make it happen. That is when you really find out what you're made of. You should use those down days as motivation to push yourself to the next level. If you are not burned out, then you have lost focus. Redirect yourself and just get it done, cause you know that you can. Wow, DFraz, couldn’t have said it any better. Right on point with that response.
It’s easy when you feel good, it’s when you don’t feel it that you have to dig down and make it happen. That is when you really find out what you’re made of. You should use those down days as motivation to push yourself to the next level. If you are not burned out, then you have lost focus. Redirect yourself and just get it done, cause you know that you can.

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