Benard

Noooooooo! They made me switch shifts hopefully it doesnt take me long to get adjusted to the new schedule. Its not that bad and I actually think that this could benifit me in the long run also.

Noooooooo! They made me switch shifts hopefully it doesnt take me long to get adjusted to the new schedule. Its not that bad and I actually think that this could benifit me in the long run also.

I was working out in the gym the other day when this guy came in with a female. As he was lifting weights it was obvious that he was more concerned with being big poppa pump up than actually do a workout. But I digress. He started to do bench press and was going to parallel and then back up. I told him those only counted if he either touched his chest or broke parallel. He told me that going past parallel gave you a potential danger of hurting your rotator cuff. One, was I wrong for what I said? Two, is it better to stop at parallel or go past.

I’m back after taking a two day hiatus so that I can recoup. Still haven’t started cardio as strong as I should but I will. Anywho, I’m got biceps and triceps today.  I’m gonna pump some serious iron today.