Day Off
Today is my day off from the weights so I’m gonna hit up some Cardiovascular training. I’ve already jumped rope a little bit an I’m probably going to do some more. After I get off work I’m going to hit up the cardio room and do an hour on the elliptical. Depending on how I feel afterwards, I might run down to the Launch and Recovery Site and go play some basketball. Or I might just do some regular ole ab workout. I could really use the ab workout. Well hopefully the rest of the day goes ok so I can continue to stay motivated throughout the day. O and I have been bad. I ate some really greasy hashbrowns today. I think I would lose weight faster if I could find the discipline to eat better. This is gonna be hard work. I feel so good when I work out sometimes but feel so bad when I eat a bunch of crap. But its one of the few things that make me happy here while deployed. Listen to me I sould like Fat Bastard. "I eat cause I’m unhappy and I’m unhappy cause I eat. Well go to go.
