boxerdima’s BodyBlog

So this is my updated and polished daily diet.  I am taking in between 250-300g of protein daily, 150-250g of carbs depending on low/high carb day, and most of my fat comes from fish and/or fish oil pills.

Meal 1:  Protein shake 25g + 1/2 cup of oats + 2 pills of fishoil

Meal 2: Can of Chunk Light Tuna + 1/2 cup of oats

Work out: 20 mins into the workout drink 5g of Glutamine powder
Meal 3: Post workout meal: 50g Protein shake + 7g of Glutamine + 1/2 Cup of Oats + 2 pills of fish oil

Meal 4: Approx 3 chicken thighs(skinned and fat removed) + 1 cup of oats

Meal 5: Protein Shake 25g + 5g Glutamine + 1 pill of fish oil

Meal 6: Can of chunk light Tuna + 1/2 Cup of oats

Meal 7: (OPTIONAL) Protein shake 25g Casein protein

The fish oil is to keep the insuline levels low when there is a very little amount of fat in the meal .  Glutamine is to help your body from eating itself during the workout and help it to recover after one.  Yes, this diet is very simple, but it works like clockwork.  I also have sushi about 3 times/week as an additional meal if i feel flat or too tired after a workout

KEEP PUMPIN!!

This entry was posted on Tuesday, August 11th, 2009 at 9:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.