onward
I have been plugging along this summer as best as I can. It has been a busy time though so progress has been tough at points, but, I am happy to report that I am pretty much back to where I was a year ago when I screwed up my back! 
Pretty happy about that. The only thing I haven’t been doing is dead lifts and that is just because it can really stress that lower back and I don’t want to hurt it again.
So, now that I am here I need a new routine. I have some new books that I need to read and hopefully I can find something soon. Any suggestions?
