Blog Entry
Today, Thursday the 25th, I worked out my back and biceps.
Started out with medium grip pullups followed by narrow grip pullups and then I did deadlifts for the first time in about two years. I’ve been avoiding deadlifts because everytime I use to do them I would pull something in my back or hurt it somehow. I’m going to keep deadlifts at high reps (10-15) because I don’t want to injure my back again. I know they’re an important part of mass and size building so I will try to do them constantly. I’ve looked up some vids about doing them properly so I can minimize any back pain.
