bosketaru’s BodyBlog

Today, Thursday the 25th, I worked out my back and biceps.

Started out with medium grip pullups followed by narrow grip pullups and then I did deadlifts for the first time in about two years. I’ve been avoiding deadlifts because everytime I use to do them I would pull something in my back or hurt it somehow. I’m going to keep deadlifts at high reps (10-15) because I don’t want to injure my back again. I know they’re an important part of mass and size building so I will try to do them constantly. I’ve looked up some vids about doing them properly so I can minimize any back pain.

Still a little sore in my chest since friday’s workout. That chest workout really hit home for me.

I’ve been working out 5 days a week straight for almost 3 months and I’m gonna do light workouts this week. Low weight high reps (max 15) kind of deal, then next week start training for mass again.

Past few weeks my chest has not been sore after my workout. Yesterday I tried something new to shock it and today it feels as sore as the first time.

Incline Bench Press

Flat DB Press

Flat DB Flyes

1 Set of each one after the other 3 times. Took a break between each time.

Followed with Machine Flyes, 4 sets with break between the first 3, no break between 3 and 4, just lowered weight.

Ended with Machine Dips since I wasn’t able to lift my body on a regular dip station. (That’s how I can usually tell if it was a good workout or not, I try to do pushups and/or dips. If I can’t lift my own body weight, then it was good)

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!