borinquenhoney’s BodyBlog

So far I have been eating fairly well. You know, veggies, good carbs, lots of protein. Blah, blah. Anyways, I have been reading that carb cycling is a good way to eat and lose fat especially when nearing a plateau. I wanted to know, who out there does this and has it worked for you? And what does your carb cycling entail. The one I plan on doing is High Carb, Low Carb and No carb. I still have no idea how to get away with the low carb. I guess I’ll be eating a lot of veggies, chicken, tuna and egg whites on that day.