Flaxseed or Fish Oil?
Saturday, May 24th, 2008So, I see that many nutritionists and people on here recommend to take Fish Oil or Flaxseed. I’m guessing it is due to the Omega-3. Now on to my questions. Is there a maximum amount of mg of omega 3’s that one can take daily? I’ve read about many benefits of fish oil not too many on flaxseed. Is it better to take both or will one be enough? If I take the two, is that too much omega 3’s? Does anything I say make sense to you? Plus, if I decide to take fish oil, which may be the way i’ll go, is there a brand that might be the best one? Does it matter which brand it is? Or is it all about the fishy aftertaste?
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