Trying To Get Over The Hump
Tuesday, November 18th, 2008For the last 2-3 months I have been trying to complete three sets of 10 at 185 on the bench press and it seems like I am never going to get there. The closest I have come is 10,8,8 and I haven’t felt any stronger either, now my other exercises I have made great gains during this time but the bench press has become quite stagnant. Any ideas on how I can get over this hump?
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