boricuabella’s BodyBlog

Another workout done & I feel fantastic!! 45min Cardio.

Shoulder Press 30lbs.x15, 35lbs.x15, 40lbs. x15, 45lbs. x15

Lateral Raise 20lbs. x12, 25lbs. x12, 30lbs.x12, 35lbs. x8

Bicep Curls 20lbs. x12, 25lbs.x12, 30lbs.x12, 35lbs. x8

Concentration Curls 15lbs. x12, 20lbs.x12, 25lbs.x12, 30lbs.x8

Triceps Pressdown 30lbs. x12, 35lbs.x12, 40lbs.x12, 45lbs.x8

Triceps Dips on Bench 4 sets of 15

Abs Machine 60lbs.x25×3

I was tired after my workout but it was a good tired lol. Eats have been 100% clean. It’s just hard to get all the meals in due to my Job. For those that don’t know I work on an ambulance for the FDNY & trust me we’re always on a job so we eat when we can. We don’t get lunch breaks. I carry my food with me everyday to make it easier to eat but sometimes you just don’t get the chance. Anyway I hope everyone is doing well with their workouts. Take Care & God Bless.

This entry was posted on Saturday, January 10th, 2009 at 5:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.