1st Workout @ Gym
Today was my first day @ the gym & It felt great!! I did 45 min elliptical increasing the intensity. I also did back & chest
Chest press 50lbsx15, 55lbsx15, 60lbsx15
Pec Flye 50lbsx15, 55lbsx15, 60lbsx15
Seated row 50lbsx15, 55lbsx15, 60lbsx15
Dumbbell Rows 25lbsx15, 30lbsx15, 35lbsx15
I know wimpy but it felt great to me, I felt like Superwoman lol. I can’t wait to go back tomorrow.
January 9, 2009 at 5:37 pm
You go girl!!
January 9, 2009 at 5:40 pm
Thanks! I feel Great!!
January 9, 2009 at 7:53 pm
I slipped and had a slice of garlic cheese bread and Perdu Chicken Nuggets-You aren’t alone
BUT We both went to the gym today!! Looking forward to seeing your progress!
January 9, 2009 at 7:59 pm
I ate garlic bread yesterday so it’s ok if you did today lol, We’re both going to have awesome bodies when we’re done.
January 10, 2009 at 3:10 pm
Those dumbbell rows aren’t wimpy at all! Great job! Actually all of it is great!