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boostthis89

"throw on another 10-15lbs"

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Archive for the 'Training' Category

eat my fiber!

Thursday, August 28th, 2008

Well im 1 month and 28 days into my first true cut.. man it was so easy just putting on size and maintaining my bodyfat like I used to…  I cant wait for that to happen again..
Only reason I decided to cut was because i had time off and i wanted to have a good base to work with.   I have done pretty well  so far.. started at ruffly 17-18% bodyfat(my opinion), hanging out right on the 9-10% range, while maintaining my bodyweight.. So pretty badass recomp..
Diet keeps getting stricter, im pretty low on carbs right now, 100g/50g/25g/0g repeat, so a 4 day rotation..

I am taking an ECA twice daily which im pretty much immune to any type of energy supplements as far as them actualy giving me energy..
Today is a zero carb day, tomorow i was going to have a cheat meal(first one in like 2 weeks) so I picked up a homeade pizza from a friends parents grocery store.. well i decided to go at least one more 4 day rotation before i get a cheat meal..
Most of my cheat meals the last 2 months have been steak and baked potato, not much of a cheat meal huh??
I had 2 real cheat meals, one was pziza, the other was everything i could binge on for an hour or so lol.. Felt like crap after them..

 I really need to find some goals for after this cut, im torn between powerlifting and bodybuilding now… Before my long layoff i had won a bench contest in the 275lb weight class, it felt great, I had a good time, i had never powerlifted before the few weeks leading up to that..  id kind of like to train for that and keep my bodyweight lower.. ive been getting up in strength again, some of my lifts are comparable tow hen i was 280lbs+ and i am under 220lbs lol..

Hell i dont know.

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little bit about myself

Saturday, August 23rd, 2008

Well i should start this off by telling everyone whom might read this(doubtfull anyone will) a little about myself..

I am 22 years old, grew up in wisconsin(shitty state), ive had more life experience than 90% of the worlds population(im not the onlyone who thinks this) I was forced to grow up fast due to some stupid descisions and paths i took… but thats another story..

I dabble in alot of things for work, automotive industry, i am pretty damn good at painting pretty much anything i can get my hands on, i love painting cars…
I love modifying cars.. I have a 1989 chrysler conquest TSI(only 5000 imported in 89) it was made by mitsubishi, also badged as a mitsubishi starion…   That is my pride and joy of what I own…    on the weekends when i am able to I go to autocross events and lapping days at different tracks around the state…
I dabble in carpentry and construction as well when a guy i know needs help..
Pretty much just trying to stay busy and figure out what i want to do with my life..

22 years old and I feel as if i havent accomplished anything in life and im headed down a dead end path.. im sure im not the onlyone that feels that way..  I have alot of good friends that have helped me threw some hard times, including ones ive met on bodybuilding.com forums 6-7 years ago whom continue to stay close with me.. the online bodybuilding community has helped make me what I am today mainly due to the people i have met.. training helps me get threw this, it actualy shows me that I am accomplishing somthing..
 Well not really sure what else to put here as far as things about me..

 

Welcome!

Saturday, August 23rd, 2008

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