boostedbatman’s BodyBlog

Well its over and what a rush.

I just WON my first competition-YEEHAA

Add to that Automatic qualification for the Australian Titles on the Gold Coast in October.

All this hard work and prep for just a few minutes on stage. I cant think of a better way to spend my day.

All th training and hard work, commitment to diet and exercise and support from friends and family has made this one of the greatest things I have ever done.

Even my mother cried

I thank you all for your words of support and belief and will reward with some photos in the next few days when the CD of the comp comes in. All I can say is that even if 1 hr before you go on stage you arent nervous, there is no reason to get that way.

What a rush, even a lightning strike to the building during my free routine (cutting power and sound) couldnt deter my day. With flood lights on I still ripped out some poses for the crowd hehe what a show pony, lol I earned it I think.

I GOT TO ABOUT 5% BODYFAT FOR THE COMP AND i AM NOW EAGER TO DIP BELOW 4 FOR THE NATIONALS

Gee I love my stomach that lean

Anyway with a smile on my face I will leave this here and return swiftly with some nice photos, but fornow I have a new comp to train for

xxxxxxxxxxxxxxx to you all

Pete

WELL ITS FINALLY JUST AROUND THE CORNER, TIME TO SEE WHAT I AM MADE OF.

THIS WEEK WILL BE QUITE TAXING AS THERE WILL BE A NO CARB DIET IN PLACE, ULTRA CLEAN EATING AND LOTS OF CARB/GLYCOGEN DEPLETING EXERCISE.

PERSONALLY I AM NOT A FAN OF HIGH REP TRAINING BUT ITS ONLY FOR ANOTHER 3 DAYS THEN COME THURSDAY MORNING I CAN BEGIN THE CARB LOAD.

BANANA CHIPS MMMMMM

JUST HAVE TO MAKE SURE NOT TO GET TOO CARRIED AWAY AS I DONT WANT TO THROW AWAY 12 WEEKS OF DEDICATION ON OVER INDULGENCE IN THE LAST 3 DAYS

GOTTA SOURCEA GOOD PRESCRIPTION DIURETIC AS WELL TO GET RID OF ALL THE UNWANTED WATER BENEATH MY SKIN

ALSO GOING TO TAKE SOME NICOTINIC ACID/ VITAMIN B3 BEFORE COMP TO REALY BRING OUT THE VASCULARITY AND GET ME LOOKING AS RIPPED AS POSSIBLE.

FOR THOSE WANTING TO KNOW I HAVE CHOSEN A PIECE OF MUSIC FOR MY FREE ROUTINE; ITS THE SAW THEME SONG (TRACK 13) CALLED HELLO ZEPP BY CHARLIE CLOUSER (USED TO WRITE MUSIC FOR 9 INCH NAILS), IT HAS BEEN EDITED DOWN TO 60 SECONDS AND I AM PRETTY CONFIDENT I WILL GET IT ALL DONE WITHOUT ANY HITCH OR NERVOUS FAULT

 TO MY FIRST COMP AS A NOVICE AND TO ALL THOSE WHO HAVE SUPPORTED ME I WILL HAVE A DRINK  FOR YOU WHEN ITS ALL OVER

XXXXXXXXXXXXX

PETER

Well its been a long road so far

Training like a man posessed

Some things are going really well

Not gonna make 85kg by christmas but have hit my 8% bodyfat goal. good thing is after dropping the fat I havent really lost any weight. Still holding 82kg so thats a bonus

Shoulders have pumped up like crazy, Lat spread is going off, loves having one hell of a V shape now (better lines there than most bigger guys at gym)

From chest ups real ripped now and vascularity is nuts. Training is still hardcore and the good thing is Ive finally found what works to get stubborn areas to build

Comp is still a long way off but am getting excited about it, will definately be ready for it, just have to keep things going over christmas break

RPM/cycle classes are keeping me lean now and I quite like the intensity of this type of training.

All in all body is reacting quite well to varied training techniques, and cant wait to see what the future holds

Well its been a month since last update

I have changed supp a bit to Universal Products

Using Animal M Stack and Animal Nitro now and aon the odd occasion Animal Pump or Animal Cuts (how many times can one write animal in the one sentance)

The last month has just been hard training with new supps and looking to up the strength and intensity

I have found a new friend in Nitro

My sessions are now real hardcore and the intensity has increased dramatically

No noticable strength gains from it yet but have found it much easier to work at this level.

So what do we do when something gets easier???????? WORK HARDER AT IT haha

Damn I love training

Have decided to enter novice comp in 6 months so I have a new goal now

Look out Brisbane novices here I come *evil laugh*

Well another week gone

Gains are still flooding in

Its been hard not training legs again due to knee injury but will beat this in time

Rest of body is going well

Havent had the bloats as bad this week

Have continued to train hard and the results are coming

C’mon December

C’mon new body

Training is going great guns and my strength makes me more dterermined each and every time I train.

Supplements make a word of difference to regular trainingand its becoming quite inspiring to get closer to my goals each week

Vascularity and pumps are still crazy, muscles have never felt so full, during and afetr training

Loving every minute of it

Well its still early for stats but I was due for a weigh in so I figured Id make stats day the same day.

Its been a short week but OMG gains are still coming

I figure I have this workout thing sorted and these supp are doing great work

Only downfall is water retention around mid section aand midday bloating.

Will sort that out when course of supps is over

Training is still hardcore, vascularity during workouts is INSANE

Pumps are still huge and I get all buzzy during sessions

Loving every minute of it

wow what a great achievement this 24 days

Everything is growing

Changes were;

Chest up 1.6cm

Shoulders up 2.5cm

Arms up 1.5cm

Forearms up 1.0cm

Thighs up 2.7cm

Calves up 1.0cm

All said and done its been a great wek and an awesome last 24 days

looking forward to next measurements now, 14 days away

I am keeping checks at short intervals to assist in any possible improvements to my workout regieme

Amm a happy Bat for now

Well weight is up nearly 1kg (2lbs) on just last weeks measurements.

Strength in shoulders is up am pushing decent weight with overhead press now

Muscle definition has improved

Just started legs again from recent injury to right knee (had 10 weeks off legs)

Surprisingly….

Strength is still there, found that single leg presses are feeling better than two leg, still pushing 220kg single leg which has kept me happy and squats are up as well.

Thank goodness my legs are my genetic gift, they react well to training

Received my Certificate II and Certificate IV in Fitness today

Start working as PT in the city in just a few weeks

Look out!!!!!!!!