New Start
Well I just started taking some protein and oatmeal 1.5 hrs before I work out now. I get up at 0430 and take them right away then its off to work! Training begins at about 0630 and goes until Im done! About an hour to 1 1/2 hrs. And o far so good! Im deffinetly more energized in the morning and through my workout.
Bone
