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bondgirl_1245

"Sweet Success! Won 3rd place in first comp! What a great feeling to have met my goal of stepping up on stage. Thank you to All for your support!"

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Archive for the 'Sleep' Category

Karaoke and AM workouts dont MIX!

Thursday, December 11th, 2008

Im only human, and this human likes a glass of red wine once in a while.  We went out last night…sang at a Karaoke bar (fun!), but next time I will pass on the extra indulgence.  Why?  Too lazy to workout in the AM and now way too lazy to make up for it.  Now there is just enough energy to bathe the 3 babes, then myself and maybe a little snuggle time.  Fun, yes; but worth the wine, NO!  Hope it doesnt throw my progress too far back.  Just want to look forward.  But the karaoke?……oh YEAH!  That was SO WORTH IT!!  Plus singing and belting it out is a great ab workout.  See, I guess it wasnt such a loss after all! ;-)

How about toothpicks in my eyes?

Wednesday, November 19th, 2008

I am so tired!  I stayed up a little too late (updating my Body Space, mind you!) and I am beat.  I went to bed at about 11:00 pm.  Well, I was actually helped to bed and tucked in by Mr. Bond (my hubby) and instructed to stop "playing" and get some rest for my 5:15 am workout.  4:30 am came quickly, but I kicked my bootie out of bed and stumbled to the car to drive to the gym.  I love my Wednesday aerobic cardio sculpt class with Vania, she rocks!  I used heavy weights (well at least heavy for the type of class it is) - 10 lbs. and my light choice was 6 lbs.  Not bad, I felt energized…with the added help of 6 oz of Grape Fix Endorush (gooooood stuff!).  But as soon as I got back home (6:30 am), I took my stinky, sweaty ass back to the sheets (sorry, babe.) and took a little cat nap.  I am hoping to get over the sleepiness.  Oh yeah!  I know!!!  Go to bed earlier, smart ass!!!!   Sleep is so important and on a good day, I get 6 and 1/2 hours (when I hit the hay right at 10 pm).  I know it is not ideal, but being a mommy to 3 little boys who need baths and 1st grade homework revision doesn’t allow for an "ideal" 8 solid hours.  Will this affect me drastically?  Can I just catch up on the weekends?  How do you all cope with SLEEP DEPRIVATION????

Any tips?

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