bondgirl_1245’s BodyBlog

When Im good, IM GOOD. And when Im bad, I eat ice cream with magic chocolate sauce!!!   Dang it!  Yesterday was my husband’s parents anniversary bbq and I was decent all day until I hit the guacamole (still good fats), but that dang ice cream!  Too good.  Does my cardio session this morning equalize it?  Maybe a little extra in the afternoon. 

One good thing, I didnt drink last weekend AT ALL (no extra alqui cals) and this past weekend, just a little.  Im going to will try for a 99% All Clean Diet from today (Monday) through next Monday - even with a wedding this Saturday…..no alcohol, no ice cream and regular clean meals.  and yes, I said 99%…that is something I can live with.

In less than one week of clean eating and keeping a 1200 calorie a day diet, I received so many comments from my colleagues, family and friends.  It is amazing how your dont realize how "inflammation" really does affect the overall look of your body.  My body has noticiably slimmed down.  I am now going on week two of the leaning out phase.  The bummer is that Thanksgiving is about a week away and the Holidays are right around the corner.  I will stick with my BFF and hope the diet sticks with me!  The fat-burning supplements have helped my evening appetite considerably and I am getting use to the smaller portions. 

Thirst is a reminder to stay hydrated and damn I am thirsty!

 I will post some new pics on Sunday after my hour long run. 

Here is my first "official" clean Saturday in a long time.  My goal of 18% BF will hopefully not bring me to my knees since I will aim for 1200 calories a day to get there.  Here is what I ate yesterday:

BREAKFAST: Oatmeal Pancake

[Awesome wake up to a great day….had time to make a decent BREAK-FAST.)

                      
             Calories          Protein          Carbo          Fat

Oats 1/3 cup =              120               4 g.               22 g.          2 g

Egg Whites (3) =             48               9 g.               0 g.            0 g.

Protein Shake =             114       
        24 g.             2 g.            1.5 g.

Sugar Free Syrup =          30                 0 g.             0 g.              0 g.

TOTAL BREAKFAST =     312               37 g.  Â
 Â Â Â Â Â Â Â Â Â  24 g.          3.5 g. 

SNACK:Slim Jim Teriyaki Stick (1 oz.) and a bottled water 

[Post 6 year old’s B-Ball game….on the road and looking for something decent at the "corner store".  This is good for an "emergency snack", but you are right, not the healthiest.  In a pinch, it will do.]

                      
              Calories          Protein          Carbo          Fat

Slim Jim Jerky Snack:          110              12 g.            4 g.            4.5 g.

 

LUNCH: Chick-fil-a Grilled Chicken Salad w/fruit + extra grilled chicken strips

[Still on the road, eating at local Mall food court, getting my "shop on" and making some good choices.]

                      
             Calories          Protein          Carbo          Fat

Salad:                   
        370               44 g.             20 g.          6 g.

Diet Lemonade:              50                  0 g.              5 g.            0 g.

TOTAL LUNCH:               420               44 g.             25 g.          6 g.

EXERCISE - - - CARDIO_60 MINUTES OF JOGGING OUTDOORS AND ABS

POST WORKOUT MEAL: Dymatize Vanilla Shake with 1 cup of Fat Free HEB "Mootopia" Milk

                      
             Calories          Protein          Carbo          Fat

Powder:                  Â
 Â Â Â Â  114                24 g.            2 g.            1.5

Milk (lactose free)            90                 12 g.            4 g.            0 g.

TOTAL PWM:                 204 Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  36 g.           6 g.            1.5 g.

EVENING COCKTAIL (wHAT?!): Simple Vodka Olive Martini

[Well….it still is Saturday, and I am telling you the real deal….not sure on the specifics, but I estimate it was about 90 calories/ 5 g. carbs - very enjoyable and certainly within moderation.  Plus!  I stayed within my calories]

So the Grand total:

                      
             Calories          Protein          Carbo          Fat

                      
             1136              129 g.           73 g.           15.5 

 What a nice Saturday!                 Â
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