Gained my muscle back!
Regained the 7 lbs of muscle i lost recuperating from breast aug. surgery. and lost fat, so now down to 17% body fat (from the jump up to 22% post surgery - bad girl!) and 139lbs.
Looking forward to my new 4 week program to lean out some more fat. Trainer says we will then plan for one more "fill out" of muscle, before the final pre-contest lean down.
Wish me luck!!
