Workin for the weekend….or rather working hard on the weekend.
I ate pretty decently, but not super duper clean. I was allowing a little celebratory cheat here in there, but kept up the exercises. Saturday was a 1 hour and a half cardio sculpt class and then a jog in the afternoon with plenty of sunshine. good vitamin D dose. Sunday was church, mall, awesome McD hamburger and apple walnut salad (ok a couple fries) and then a ice cream……ohhhhhhh wee! I paid for it with an intense jog with my four year old in the jogging stroller for about an hour and a few minutes and some upper body weights with 10 lbs. I made sure to take my Scivation Xtend (watermelon baby!) and I ate the tilapia ceviche I started yesterday on toasted Ezekiel bread with a little avocado and a little bit of refried bean spread…..another ohhhhhhh wee, but quite a bit healthier to end the day right and start the rest of a clean ass week. Ready to make even more progress….happy to say im at my leanest and meanest (19.4% bf and 114.8 lbs of lean muscle) with plenty room for improvement. feel tomorrow will be the start of bigger and better things. October, here I come.
