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In-and-Out Challenge Day 1

I’m am using this challenge to get back on track with my fitness and health. Plus ’cause now that I’m a personal trainer, I better look like one!

Clean eats!

30 min cardio

new word:

slugabed

SLUHG-uh-bed, noun, One who stays in bed until a late hour; a sluggard.

Sounds like me!!! I wish - darn kids and hubby and responsibilities.

I am going to take measurements tonight and get them recorded. And I will post a picture.

Peace & Health,

Monica

This entry was posted on Wednesday, October 1st, 2008 at 6:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “In-and-Out Challenge Day 1”

SamCia Says:
October 3, 2008 at 10:46 am
Hey, slugabed is a new word for me as well. My brother is a slugabed, he is a late sleeper unless he has to wake up early…which is never.
VT dad Says:
October 3, 2008 at 7:39 pm
Last month I was a slugabed, but hopefully I’ve turned the corner. Hopefully soon I’ll respond to my early AM alarm. Keep moving forwards and enjoy your journey.

bodybytwa’s BodyBlog

In-and-Out Challenge Day 1

2 Responses to “In-and-Out Challenge Day 1”

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