bodybuilder210’s Blog

Back to the gym for the second time this week. I remembered to stretch today, it made a big difference in how I felt post workout. My arms are still somewhat sore from Wednesday, however its not that bad anymore.

Leg day is always a lot of fun. Its the day I can go really heavy.

Today  was my first day back in the gym since August. It felt good to be back. My max bench for the day was between 55 - 65 pounds. I’m going to start light and work my way back in.

I’m going back to the gym on Monday. Can’t wait to start pushing iron again.

I haven’t been the the gym in the last 5 weeks, I need to find a way of managing my time more efficiently. I think if I had a training partner I would be more motivated to go. But right now I’m just so tired when i come home from work, I just don’t feel like going to the gym.

Nothing like being in the zone when you are in the GYM. Some workouts are just superior to other ones.

I’m going back to the GYM tomorrow after several weeks off because of finals.

I ran 3 miles today. My legs feel great.

Does any one else bring a log book with them to the gym, if so what do you do with it when you are using the weights?

Monday - Chest/Shoulders

Bench Press 3 X 4-6

Incline DB Press 2 X 4-6

Dips 2 X Failure (With body weight)

Decline DB Press 2 X 4-6

DB Shoulder Press 3 X 4-6

Tuesday - Arms

Barbell Curl 2 X 4-6

Skull Crusher 2 X 4-6

DB Curl 2 X 4-6

Tricep Pressdown 2 X 4-6

Hammer Curl 1 X 6-8

Rope Press down 1 X 6-8

Forearm Curl 3 X 6-8

Wednesday - Rest OR High Intensity Cardio (16 minutes all out)

Thursday - Legs

Squats 3 X 4-6

Stiff Leg Deadlift 2 X 4-6

Leg Press 2 X 4-6

Standing Calf raise 2 X 6-8

Seated Calf Raise 2 X 6-8

Friday - Back/Traps

Deadlift 3 X 4-6

Bent Over Row 2 X 4-6

Lat Pulldown 2 X 6-8

Barbell Shrug 2 X 4-6

DB Shrug 2 X 6-8 -

Saturday - Rest OR High Intensity Cardio (16 minutes all out)

Sunday - Rest OR High Intensity Cardio (16 minutes all out)

Chest day was a blast.

Can’t wait to get to the gym. Tomorrows  chest day.