Bodybuildchi’s BodyBlog

Next Competition: Emerald Cup, Bellevue, WA. April 21, 2007!

Competition Training Update
Week 9 of 16, 7 weeks left  (posted 5 March)

My weight loss stalled so drastic action was required last week. The diet is now:

• 3 days of 30g carbs, 360g protein, followed by
• 2 day sof 60g carbs, 360g protein, followed by
• 1 day of high carbs (2x my weight), 180g protein

I have complete one cycle of this and the results were good: I was lean and€”more importantly€”tight after the 3 days of 30g carbs, and stayed tight even after the high carb day yesterday (during which I pounded the carbs even though I missed the total goal of 360g). I crave, in a way, the act of  having the 30g of carbs for the next 3 days to see the results. Yes, I’ll be starving but what the hell: it should be worth it.

My strength has remained good in weight training. I had an outstanding leg session last Friday as my trainer really pushed me to use weights I wasn’t sure I could handle well. Yet, I did. He is amazing at getting me to push myself.

This entry was posted on Monday, March 5th, 2007 at 10:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.