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<channel>
	<title>Memoirs of a reluctant Bulker</title>
	<link>http://blog.bodybuilding.com/bodyauditor</link>
	<description>Bulk, with no highway option.</description>
	<pubDate>Sat, 21 Nov 2009 19:04:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>The choice&#8230;.</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/11/21/the-choice/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/11/21/the-choice/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:04:15 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/11/21/the-choice/</guid>
		<description><![CDATA[Live today, without regret.
Choose to make a positive difference.
Enjoy each moment of every day.
Keep busy, say nay to the idle.
Dabble not, with the negative.
Our time is short.
Our mission, the same.
Let not, a lack in security there be.
Our guard, do not let down.
For reasons unknown, we are here.
The endgame, uncertain.
Our purpose, divine!
The scheme, predestine!
One chance.
One life. 
What [...]]]></description>
			<content:encoded><![CDATA[<p>Live today, without regret.</p>
<p>Choose to make a positive difference.</p>
<p>Enjoy each moment of every day.</p>
<p>Keep busy, say nay to the idle.</p>
<p>Dabble not, with the negative.</p>
<p>Our time is short.</p>
<p>Our mission, the same.</p>
<p>Let not, a lack in security there be.</p>
<p>Our guard, do not let down.</p>
<p>For reasons unknown, we are here.</p>
<p>The endgame, uncertain.</p>
<p>Our purpose, divine!</p>
<p>The scheme, predestine!</p>
<p>One chance.</p>
<p>One life. </p>
<p>What will they say, in the end?</p>
<p>&quot;Who?&quot;</p>
<p>Or, &quot;I remember!&quot;</p>
<p>Will history include you? </p>
<p>Be the difference&#8230;.</p>
<p>It is ours to choose and it begins with today!!</p>
<p> </p>
<p> 
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/bodyauditor/2009/11/21/the-choice/feed/</wfw:commentRSS>
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		<item>
		<title>Sgt. Kim Munley: A Hero!</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/11/08/sgr-kim-munley-a-hero/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/11/08/sgr-kim-munley-a-hero/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:04:30 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/11/08/sgr-kim-munley-a-hero/</guid>
		<description><![CDATA[Sgt. Kim Munley shot the horrific murderer four times, while charging at him, after being shot once in the wrist and once in the thigh herself.
My friends, this woman single handedly mitigated a blood bath that was destined to be much worse, were it not for her awesome heroics and selfless act.
I love America, I love [...]]]></description>
			<content:encoded><![CDATA[<p>Sgt. Kim Munley shot the horrific murderer four times, while charging at him, after being shot once in the wrist and once in the thigh herself.</p>
<p>My friends, this woman single handedly mitigated a blood bath that was destined to be much worse, were it not for her awesome heroics and selfless act.</p>
<p>I love America, I love this woman.</p>
<p>Kim, my new hero: You ROCK!!!
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Seize the day!</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/10/02/seize-the-day-2/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/10/02/seize-the-day-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:59:18 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/10/02/seize-the-day-2/</guid>
		<description><![CDATA[What are you doing with your day?
Mumbling, complaining, feeling sorry?
It&#8217;s easy to be negative: The world actually prefers you to be&#8230;.
Sadly, negativity, regardless of how easy it is&#8230;.deeply affects you and the world.
Change today, be the difference&#8230;
Be the one, that makes people wonder what it is about you, that makes a difference.
Be the minority!
Stand up, choose [...]]]></description>
			<content:encoded><![CDATA[<p>What are you doing with your day?</p>
<p>Mumbling, complaining, feeling sorry?</p>
<p>It&#8217;s easy to be negative: The world actually prefers you to be&#8230;.</p>
<p>Sadly, negativity, regardless of how easy it is&#8230;.deeply affects you and the world.</p>
<p>Change today, be the difference&#8230;</p>
<p>Be the one, that makes people wonder what it is about you, that makes a difference.</p>
<p>Be the minority!</p>
<p>Stand up, choose to be positive!</p>
<p>Claim the day, claim success!</p>
<p>Damn it man, seize the day!!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/bodyauditor/2009/10/02/seize-the-day-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Yeah, I&#8217;ve got a response: What?</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/09/23/yeah-ive-got-a-response-what/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/09/23/yeah-ive-got-a-response-what/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:21:31 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/09/23/yeah-ive-got-a-response-what/</guid>
		<description><![CDATA[Society says, &#34;just take a pill to block all of the crap you eat.&#34;&#8230;.What?
Society says, &#34;why work out, when you can just wear this electronic stimulator?&#34;&#8230;&#8230;.What?
Society says, &#34;Don&#8217;t work hard for what you want, just put it on credit, then default.&#34;&#8230;.What?
Society says, &#34;Let&#8217;s pay teachers dirt&#8230;.what do they do for our world anyway?&#34;&#8230;..What?
Society says, &#34;Hey, [...]]]></description>
			<content:encoded><![CDATA[<p>Society says, &quot;just take a pill to block all of the crap you eat.&quot;&#8230;.What?</p>
<p>Society says, &quot;why work out, when you can just wear this electronic stimulator?&quot;&#8230;&#8230;.What?</p>
<p>Society says, &quot;Don&#8217;t work hard for what you want, just put it on credit, then default.&quot;&#8230;.What?</p>
<p>Society says, &quot;Let&#8217;s pay teachers dirt&#8230;.what do they do for our world anyway?&quot;&#8230;..What?</p>
<p>Society says, &quot;Hey, it&#8217;s not his fault he&#8217;s a cheat, a thief and a murderer, his parents didn&#8217;t love him enough!&quot;&#8230;What?</p>
<p>Society says, &quot;Work hard, make a lot of money, be successful and then we&#8217;ll just tax you BIG time to pay the people&#8217;s way who don&#8217;t really want healthcare or to work for a living.&quot;&#8230;.What?</p>
<p>Society says, &quot;Eat crap, put on a few pounds, be lazy then don&#8217;t worry: We&#8217;ll make bigger pants for you.&quot;&#8230;.What?</p>
<p>Society says, &quot;Here are some pills for your heart, liver, kidney and stomach problems: Never mind trying to eat right.&quot;&#8230;..What?</p>
<p>Many rappers say, &quot;Think about hoes 24 - 7, live for money, lust after expensive cars and wear plenty of bling,&quot; never mind concentrating on making a positive difference, doing the right thing, treating women with respect and being a responsible citizen&#8230;&#8230;What?</p>
<p>Our Government says, &quot;never mind working hard to make this country great again: Rather, focus on getting everybody to an equal playing field.&quot;&#8230;.What?</p>
<p>The makers of Ferrari say, &quot;$450,000.00 is not too much for a car.&quot;&#8230;..What?</p>
<p>Our government says, &quot;Constitution? We don&#8217;t need no stinking constitution!&quot;&#8230;..What?</p>
<p>I say, &quot;wearing leopard print Speedo&#8217;s makes me really happy!!&quot;&#8230;..What?</p>
<p>Our government says, &quot;Don&#8217;t worry, we&#8217;ll take care of you!&quot;&#8230;.What? They can&#8217;t even take care of buying a reasonably priced toilet seat!!!!!</p>
<p>Parting shot: To appreciate and enjoy every minute of every day, is a mindset and a choice! A positive difference, is just one choice a way!</p>
<p>Parting shot II: Are you reacting, or proacting? We do have a choice&#8230;..</p>
<p>Good night and God Bless our Awesome Country!!
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Songs for the savvy bulker&#8230;.</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/09/20/songs-for-the-savvy-bulker/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/09/20/songs-for-the-savvy-bulker/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 10:09:22 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/1969/12/31//</guid>
		<description><![CDATA[For those about to Bulk : AC/DC
I still haven’t found the Bulk that I’m looking for : U2
God made Bulking : KISS
West end Girls, East end Bulkers : Petshop Boys
Pour way more sugar in me : Def Leppard
LoveBulk : Lady Gaga
My life would suck without Bulk : Kelly Clarkson
Bulk it : Jamie Foxx
If today was [...]]]></description>
			<content:encoded><![CDATA[<p>For those about to Bulk : AC/DC</p>
<p>I still haven’t found the Bulk that I’m looking for : U2</p>
<p>God made Bulking : KISS</p>
<p>West end Girls, East end Bulkers : Petshop Boys</p>
<p>Pour way more sugar in me : Def Leppard</p>
<p>LoveBulk : Lady Gaga</p>
<p>My life would suck without Bulk : Kelly Clarkson</p>
<p>Bulk it : Jamie Foxx</p>
<p>If today was your last Carb : Nickelback</p>
<p>Bulk Bulk Pow : Black Eyed Peas</p>
<p>Bulk This :  Techtronic</p>
<p><strong>Baby Got Bulk</strong> : Sir Mixx-A-Lott</p>
<p><strong>Bulk Bulk Baby</strong> : Vanilla Ice</p>
<p><strong>Smells Like Bulk Spirit</strong> : Nirvana</p>
<p>Bulk Star : SmashMouth</p>
<p>Let’s talk about Bulk : Salt-n-Pepa</p>
<p>I Wanna Bulk you Up : Color Me Bad</p>
<p>I Bulk Myself : Divinyls</p>
<p>Bulk like an Eagle : Seal</p>
<p>Live and let Bulk : Guns N Roses</p>
<p>Bulking Red Berret : Prince</p>
<p>Bulk of Glory : Jon Bon Jovi</p>
<p>Get the Bulk Started : Pink</p>
<p>And the number one played song on my Ipod right now:</p>
<p>#1 Bulk you tonight : INXS</p>
<p>Have a Bulktastic Weekend!
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Songs on my Ipod!</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/09/19/songs-on-my-ipod/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/09/19/songs-on-my-ipod/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:07:25 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/09/19/songs-on-my-ipod/</guid>
		<description><![CDATA[For those about to Bulk : AC/DC
I still haven&#8217;t found the Bulk that I&#8217;m looking for : U2
God made Bulking : KISS
West end Girls, East end Bulkers : Petshop Boys
Pour way more sugar in me : Def Leppard
LoveBulk : Lady Gaga
My life would suck without Bulk : Kelly Clarkson
Bulk it : Jamie Foxx
If today was [...]]]></description>
			<content:encoded><![CDATA[<p>For those about to Bulk : AC/DC</p>
<p>I still haven&#8217;t found the Bulk that I&#8217;m looking for : U2</p>
<p>God made Bulking : KISS</p>
<p>West end Girls, East end Bulkers : Petshop Boys</p>
<p>Pour way more sugar in me : Def Leppard</p>
<p>LoveBulk : Lady Gaga</p>
<p>My life would suck without Bulk : Kelly Clarkson</p>
<p>Bulk it : Jamie Foxx</p>
<p>If today was your last Carb : Nickelback</p>
<p>Bulk Bulk Pow : Black Eyed Peas</p>
<p>Bulk This :  Techtronic</p>
<p><strong>Baby Got Bulk</strong> : Sir Mixx-A-Lott</p>
<p><strong>Bulk Bulk Baby</strong> : Vanilla Ice</p>
<p><strong>Smells Like Bulk Spirit</strong> : Nirvana</p>
<p>Bulk Star : SmashMouth</p>
<p>Let&#8217;s talk about Bulk : Salt-n-Pepa</p>
<p>I Wanna Bulk you Up : Color Me Bad</p>
<p>I Bulk Myself : Divinyls</p>
<p>Bulk like an Eagle : Seal</p>
<p>Live and let Bulk : Guns N Roses</p>
<p>Bulking Red Berret : Prince</p>
<p>Bulk of Glory : Jon Bon Jovi</p>
<p>Get the Bulk Started : Pink</p>
<p>And the number one played song on my Ipod right now:</p>
<p>#1 Bulk you tonight : INXS</p>
<p>Have a Bulktastic Weekend!</p>
<p> 
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>BIG Friday.</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/09/18/big-friday/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/09/18/big-friday/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:28:40 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/09/18/big-friday/</guid>
		<description><![CDATA[Big Friday, period.
Move Big.
Push Big.
Pull Big.
Swell Big.
Eat Big.
Think Big.
Sleep Big.
Live Big.
Feel Big.
Be Big, period.
Parting shot: Are you living Big today? If not, what&#8217;s the point?

 

]]></description>
			<content:encoded><![CDATA[<p>Big Friday, period.</p>
<p>Move Big.</p>
<p>Push Big.</p>
<p>Pull Big.</p>
<p>Swell Big.</p>
<p>Eat Big.</p>
<p>Think Big.</p>
<p>Sleep Big.</p>
<p>Live Big.</p>
<p>Feel Big.</p>
<p>Be Big, period.</p>
<p>Parting shot: Are you living Big today? If not, what&#8217;s the point?</p>
<p><img src="http://www.all-pictures.org/celebrities/d/120886-2/Ronnie+Coleman+63.jpg"  /></p>
<p> 
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Pumped: Can you feel it?</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/09/15/pumped-can-you-feel-it/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/09/15/pumped-can-you-feel-it/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 05:22:47 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/09/15/pumped-can-you-feel-it/</guid>
		<description><![CDATA[Power applied. 
Weight pushed.
Weight pulled.
Effort extended.
Sweat pouring.
Heart pumping.
Blood racing.
Muscles swelling.
Veins expanding.
Skin tightening.
Ecstacy?
You decide.
Pump it today!


 

]]></description>
			<content:encoded><![CDATA[<p>Power applied. </p>
<p>Weight pushed.</p>
<p>Weight pulled.</p>
<p>Effort extended.</p>
<p>Sweat pouring.</p>
<p>Heart pumping.</p>
<p>Blood racing.</p>
<p>Muscles swelling.</p>
<p>Veins expanding.</p>
<p>Skin tightening.</p>
<p>Ecstacy?</p>
<p>You decide.</p>
<p>Pump it today!</p>
<p><img src="http://whatthehellis.files.wordpress.com/2006/07/arnoldschwarzenegger227.jpg"  /></p>
<p><img src="http://farm1.static.flickr.com/49/188370489_b29c21222d.jpg"  /></p>
<p> 
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Contradiction: Necessary?</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/09/02/contradiction-necessary/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/09/02/contradiction-necessary/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 10:07:24 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/09/02/contradiction-necessary/</guid>
		<description><![CDATA[Contradiction is the fabric of all things life, yes?
Good / Evil
Deep / Shallow
Big / Small
Dark / Light
Hard / Soft
Difficult / Easy
Fast / Slow
Many / Few
Wealthy / Poor
Smooth / Rough
Without failure, how can we know success?
I tell you today, embrace even your failures: For it is only from first experiencing a difficult time, that true appreciation [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Contradiction is the fabric of all things life, yes?<br />
</strong><strong>Good / Evil<br />
</strong><strong>Deep / Shallow<br />
</strong><strong>Big / Small<br />
</strong><strong>Dark / Light<br />
</strong><strong>Hard / Soft<br />
</strong><strong>Difficult / Easy<br />
</strong><strong>Fast / Slow<br />
</strong><strong>Many / Few<br />
</strong><strong>Wealthy / Poor<br />
</strong><strong>Smooth / Rough<br />
</strong><strong>Without failure, how can we know success?<br />
</strong><strong>I tell you today, embrace even your failures: For it is only from first experiencing a difficult time, that true appreciation for a good time can be achieved.<br />
</strong><strong>Live today without regret: Choose to make a positive difference, no matter how small it may seem.<br />
</strong> 
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Seize the Day!</title>
		<link>http://blog.bodybuilding.com/bodyauditor/2009/08/28/seize-the-day/</link>
		<comments>http://blog.bodybuilding.com/bodyauditor/2009/08/28/seize-the-day/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:12:25 +0000</pubDate>
		<dc:creator>bodyauditor</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bodyauditor/2009/08/28/seize-the-day/</guid>
		<description><![CDATA[Seize the day!
Feeling the past moving in,
Let a new day begin.
You don&#8217;t have to move on, to let go.
It&#8217;s not where you&#8217;re from: It&#8217;s where you&#8217;re going.
Stand up, understand first, then seek to be understood.
Reject the mainstream.
Hold to the truth that you know.
Never accept failure.
Be the revolution!
What have you done with this day?
In the end, it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font face="Times New Roman" size="3"><strong><em>Seize the day!<br />
</em></strong><strong><em>Feeling the past moving in,<br />
</em></strong><strong><em>Let a new day begin.</em></strong><strong><em><br />
</em></strong><strong><em>You don&#8217;t have to move on, to let go.<br />
</em></strong><strong><em>It&#8217;s not where you&#8217;re from: It&#8217;s where you&#8217;re going.<br />
</em></strong><strong><em>Stand up, understand first, then seek to be understood.<br />
</em></strong><strong><em>Reject the mainstream.<br />
</em></strong><strong><em>Hold to the truth that you know.<br />
</em></strong><strong><em>Never accept failure.<br />
</em></strong><strong><em>Be the revolution!<br />
</em></strong><strong><em>What have you done with this day?<br />
</em></strong><strong><em>In the end, it&#8217;s our choice.<br />
</em></strong></font></strong>
</p>
</font></font>]]></content:encoded>
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