Memoirs of a reluctant Bulker

Guaranteed? Say what, Smokey? What you be talking about, Willis?

That’s right folks: 13 hour guarantee for larger muscles! Sound too good to be true? Well, it might be. Sorry Spanky.

Interested however? Curious maybe? On pins and needles possibly? Enough already, the suspense is killing you? You were interested, but my rambling is causing you to lose interest fast? Enough already, just spit it out?………….

Alright here we go!

We’re sorry to interrupt this blog, but the following will be a test of the National alert preparedness system. This is a drill……….Again, the following is a drill:

BBBBBBBBBBBEEEEEEEEEPPPPPPPPPPPPPPPPPPPPPP!

PPhffzzzlplap…………….Kurplunk…….
…..Klank……………Waaazzzzzz…………"Test, Test!"

"Can anyone hear me? It’s me the bodyauditor with some exciting news. Sorry to interrupt the paid for blog commercial you were reading: I’m sure whatever you were reading about, was probably really amazing!"

"Either way, I won’t take a whole lot of your time for this, I just couldn’t wait to tell you the good news regarding triceps. Look, it’s simple! The number one exercise for putting on the beef right there on the back of that ol’ arm, is quite simply:

Behind the back tricep dips, done between two benches. You know the one!

-Start: Position two benches approximately three feet apart, grab a hold of one with both your hands behind your back with your legs in front of you. Lift your legs up onto the bench in front of you and begin lowering yourself at the elbow. Do three sets of twenty with just your bodyweight to begin, and I promise you’ll feel a burn like never before: Both horrible and bilssful, all at the same time!

Advanced movement will look for your training partner to add plates to your lap as you are doing these dips. In my hay day, I would routinely have three 45’s positioned just right on my lap……Burn you ask?……..Sweet mother of mercy: Can you say, ecstacy!

Warning - Males especially: Use precaution when positioning any additional weight on your lap……..for obvious reasons!!

Look folks, don’t try to make your workouts into rocket science. It really is easy: FEEL A BURN: SEE THE GROWTH, SEE THE DIFFERENCE!

Welp, that’s about it for now…..back to your paid blog programming…………

SSzzz…..fzzaaaammmmppp…..plazzle, plazzle, boom, boom.

 And there you have it: Workout for 13 hours straight everyday of the week for two straight years and you will see results: Guaranteed!

Parting shot: Live life to its fullest today: You owe it to yourself!

This entry was posted on Saturday, September 13th, 2008 at 9:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.