500
You want brutal?
You like pain?
Want to feel alive?
Tired of the mundane?
Try my new system that will,
Give you all that and more!
You’ll sweat.
You’ll suffer.
You’ll cry.
You may Ralph?
You will…..GROW!
You’ll come back for more.
Welcome to the……
The 500
Seven nights, 500 rep sets.
Night one:
500 reps of leg extensions with 135 lbs.
500 reps of calf presses with 150 lbs.
Next up, Chest.
May 25, 2008 at 8:01 am
O.o …dude, it was bad enough when I did 7 exercises for 100 reps each. Eek.
May 26, 2008 at 6:39 pm
You will…..GROW!
You’ll come back for more.
Yeah, these two I am unsure of! I will definitely cry, and hurl, sweat and suffer, but these may just break me….I would then be unable to come back for more! LOL
May 27, 2008 at 6:17 am
Oh goodness. LOL!!! This workouts sounds horrible. I wonder if I will ever be fit enough to give your workouts a try!
How are you feeling these days? 
Has the "F" feeling gone away? 
May 27, 2008 at 7:25 pm
Holy canoli… 500?! Can one even walk afterwards?!
May 28, 2008 at 4:52 pm
Can I just start with 5?
May 28, 2008 at 7:53 pm
LMOA….start with 5!! Yea….ditto on that one! Curious, how long does that take?? I could do it maybe if it was broken down into….Ok, that won’t work either.
May 30, 2008 at 4:20 pm
oh….my…. wow…. reading that makes me want to try…but i am sure i will die…
May 31, 2008 at 4:05 pm
Geez - Was it worth it?
May 31, 2008 at 4:18 pm
Everytime! Love me some pain…..and yes, I already understand that there currently is no help for me…..haha…