bodxman65’s BodyBlog

thinking about gettin some gaspari products anyone have any leads on the cheapest spot to get them?

I dont know if my supplments are doing anything for me anymore. I’m thinking its time to switch it up, anyone have any suggestions?

I have been fighting this pleatu in my workout for the last week or two and ive kinda figured it out but not really. I really started to hit the weights again about 6 months ago and just saw some amazing results, and just like usual with any person you just stop gaining. Now i always tryed to switch up my workout week to week but i think my reps are whats hurting me. Like i said before im not looking to squat 500 and bench 350 anymore just because i dont want to put that much strain to my body anymore, my job just demands to much of me to take a chance of hurting myself in the long run. So ive tryed out this 10-8-6-4-2 deal this week and im not sure if i really like it. So now the question is do i keep this up or try something new?

I get into the gym today and everything started great then it was like a tornado hit. this gym i go to has brand new equipment and is clean but just way to small. the gym was built for about 10 mayb 15 to work out at once there was literally 25-30 people. the worst part was they were running some stupid class in the weightroom its self. all i want to do is go in and get my stuff done and get out. the problem is there is no other places in the crappy town.