Comments for bobwire33's BodyBlog http://blog.bodybuilding.com/bobwire33 My Awesome Bodybuilding.com BodyBlog Tue, 15 Dec 2009 03:31:08 +0000 http://wordpress.org/?v=0.32 Comment on 2nd HST Cycle Results by curt_james http://blog.bodybuilding.com/bobwire33/2007/04/01/2nd-hst-cycle-results/#comment-1948502 Mon, 31 Mar 2008 00:14:26 +0000 http://blog.bodybuilding.com/bobwire33/2007/04/01/2nd-hst-cycle-results/#comment-1948502 That's the big battle for me: gaining size while not gaining fat around the middle. I need the calories to maintain strength, but it's difficult to find the correct number for strength without crossing over to Fat City. Your progress pics show that you certainly know what you're doing. Wishing you continued success. That’s the big battle for me: gaining size while not gaining fat around the middle. I need the calories to maintain strength, but it’s difficult to find the correct number for strength without crossing over to Fat City.

Your progress pics show that you certainly know what you’re doing. Wishing you continued success.

]]> Comment on Become a Beachbody Coach! by angelagreen http://blog.bodybuilding.com/bobwire33/2008/04/05/love-fitness-want-to-make-it-a-career/#comment-1906692 Thu, 20 Mar 2008 11:25:48 +0000 http://blog.bodybuilding.com/bobwire33/2008/04/05/love-fitness-want-to-make-it-a-career/#comment-1906692 I love Beachbody! I will have to check it out. I love Beachbody! I will have to check it out.

]]> Comment on Become a Beachbody Coach! by bobwire33 http://blog.bodybuilding.com/bobwire33/2008/04/05/love-fitness-want-to-make-it-a-career/#comment-1897012 Tue, 18 Mar 2008 20:42:10 +0000 http://blog.bodybuilding.com/bobwire33/2008/04/05/love-fitness-want-to-make-it-a-career/#comment-1897012 Hey Stephanie!... thanks for stopping by.... yes... I just love being a Coach also... and there are so many exciting things going on with Team Beachbody/Million Doller Body right now!... 2008 is going to be a great year!! Are you a member?.... look me up.... I'm bobwire33 on MDB also! Take care, Bert Hey Stephanie!… thanks for stopping by…. yes… I just love being a Coach also… and there are so many exciting things going on with Team Beachbody/Million Doller Body right now!… 2008 is going to be a great year!! Are you a member?…. look me up…. I’m bobwire33 on MDB also! Take care, Bert

]]> Comment on Become a Beachbody Coach! by Daretosoar http://blog.bodybuilding.com/bobwire33/2008/04/05/love-fitness-want-to-make-it-a-career/#comment-1896792 Tue, 18 Mar 2008 20:08:17 +0000 http://blog.bodybuilding.com/bobwire33/2008/04/05/love-fitness-want-to-make-it-a-career/#comment-1896792 My friend Dave is a coach. He absolutely loves it and has encouraged so many to reach their goals. Its a wonderful site and the programs are excellant. My friend Dave is a coach. He absolutely loves it and has encouraged so many to reach their goals. Its a wonderful site and the programs are excellant.

]]> Comment on So What’s Next? by bobwire33 http://blog.bodybuilding.com/bobwire33/2007/04/01/so-whats-next/#comment-50880 Sun, 01 Apr 2007 19:37:23 +0000 http://blog.bodybuilding.com/bobwire33/2007/04/01/so-whats-next/#comment-50880 No... you're right... it's 5 sets of 2 or 3 moves per bodypart... it was a typo... I just fixed it... I pick 2 or 3 different excersises each day... for chest day do... flat bench, flyes, dips... one day.... and go to incline bench, incline flyes and pushups the next time I do chest... No… you’re right… it’s 5 sets of 2 or 3 moves per bodypart… it was a typo… I just fixed it…
I pick 2 or 3 different excersises each day… for chest day do… flat bench, flyes, dips… one day…. and go to incline bench, incline flyes and pushups the next time I do chest…

]]> Comment on So What’s Next? by flywheel99 http://blog.bodybuilding.com/bobwire33/2007/04/01/so-whats-next/#comment-50879 Sun, 01 Apr 2007 19:33:02 +0000 http://blog.bodybuilding.com/bobwire33/2007/04/01/so-whats-next/#comment-50879 quick question: say we're talking about your back and chest day... are you saying that you'd only do 5 sets total for chest? or 5 sets flat bench press, 5 sets incline chest press, 5 sets decline chest press, 5 sets flys db? then, for back, you'd do 5 sets each of seated rows, bent over rows, lat pull downs, etc? thanks quick question: say we’re talking about your back and chest day… are you saying that you’d only do 5 sets total for chest?

or 5 sets flat bench press, 5 sets incline chest press, 5 sets decline chest press, 5 sets flys db?

then, for back, you’d do 5 sets each of seated rows, bent over rows, lat pull downs, etc?

thanks

]]> Comment on The Wait is Over… by bobwire33 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-19215 Thu, 08 Feb 2007 12:58:59 +0000 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-19215 Hey, Jon... you're checking up on me... huh?... thanks man, appreciate it!!... Yes it feels great to be back at it!!... I've done 2 workouts... missed the workout scheduled for Wed... we've been pulling 15hr days at work the last couple of days... figured I need my sleep more... lol.... will catch up again tomorrow and over the weekend... Trying hard to stay on schedule with the eating, though... hav'nt missed a meal yet... lol... Catch you later, Bert Hey, Jon… you’re checking up on me… huh?… thanks man, appreciate it!!… Yes it feels great to be back at it!!… I’ve done 2 workouts… missed the workout scheduled for Wed… we’ve been pulling 15hr days at work the last couple of days… figured I need my sleep more… lol…. will catch up again tomorrow and over the weekend… Trying hard to stay on schedule with the eating, though… hav’nt missed a meal yet… lol… Catch you later, Bert

]]> Comment on The Wait is Over… by jdmalm123 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-19155 Thu, 08 Feb 2007 03:29:56 +0000 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-19155 Hey, Bert, how's round 2 treating you? I imagine you've gotten 2-3 workouts in. Must feel good to be back in it! Hey, Bert, how’s round 2 treating you? I imagine you’ve gotten 2-3 workouts in. Must feel good to be back in it!

]]> Comment on The Wait is Over… by bobwire33 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-18691 Mon, 05 Feb 2007 22:46:13 +0000 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-18691 Hi there, Troy... I have my 1st and 2nd Cycles layed out in an Excel Spreadsheet.. I can send it as an attachment to email to you... or anybody else that's interested... just shoot me an email to bertiecloete@hotmail.com and I'll reply... Hi there, Troy… I have my 1st and 2nd Cycles layed out in an Excel Spreadsheet.. I can send it as an attachment to email to you… or anybody else that’s interested… just shoot me an email to bertiecloete@hotmail.com and I’ll reply…

]]> Comment on The Wait is Over… by tlambert http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-18616 Mon, 05 Feb 2007 14:43:36 +0000 http://blog.bodybuilding.com/bobwire33/2007/02/03/the-wait-is-over/#comment-18616 Great results from your 1st HST. Are you going o be posting your workout log on here as well? I would be interrested in seeing the pounds and reps that ill make up HST2. Great results from your 1st HST. Are you going o be posting your workout log on here as well? I would be interrested in seeing the pounds and reps that ill make up HST2.

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