Some Diet Tweaks…
My Current Diet Plan
7:00am Breakfast 2xCups All Bran, 1xCup 1% Choclate Milk
7:15am Pre-Workout 1xSmoothy
7:30am Morning Weight Training Circuit
9:00am Post-Workout 1xSmoothy
11:00am Mid-Morning 1xSmoothy
1:00pm Lunch 1xSmoothy
3:00pm Mid-Afternoon 1xSmoothy
5:00pm Late-Afternoon 1xSmoothy
7:00pm Evening Cardio 45 minutes
8:00pm Dinner 4oz Lean Steak, 2xCups Green Beans, 1xTbls Low Fat Dressing
10:00pm Bed-Time 2xWhole Eggs, 1oz Skim Milk Mozarella Cheese
At Least 1 Gallon of Water per Day
My “Secret” Muscle Building Smoothy Recipe
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450ml Water
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1xCup Instant Oats (nuked in the water)
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450ml 1% Milk
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4xRaw Egg Whites and 2xWhole Raw Eggs
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4xTbls Non-Fat Yoghurt (Dannon Light & Fit)
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2xTbls Natural Peanut Butter
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1xTbls Flax Oil
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3xScoops Whey Protein Powder
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6-8 Ice Cubes
All this fits nicely into a 50oz Blender and makes 4 Servings
