The Wait is Over…
Saturday, February 3rd, 2007Starting my 2nd Cycle of HST today… after taking a 12-day Strategic Deconditioning break…
Here is my Exercise selection for the next 7 weeks…
- Single Leg Squat
- Stiffleg Deadlift
- Standing Calf Raise
- Leg Extension
- Leg Curl
- Inverted/Everted Calf Raise
- Chest Press
- Wide Grip Pulldown
- Shoulder Press
- Incline Chest Press
- Neutral Grip Row
- Upright Row
- Overhead Tricep Extension
- Bicep Curl
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