1st HST Cycle Results
Saturday, January 20th, 2007
Well… I did it… completed my 1st cycle of 7 weeks on HST today… and here are the results…
- Weight from 172 to 176… gained 4lbs…
- Thigh from 22.5 to 23.25… gained .75″…
- Chest from 42 to 43.75… gained 1.75″…
- Bicep from 14 to 15… gained 1″…
- Waist from 31 to 33… gained 2″…
… Geez!! definately more than I had hoped…
Overall I’m quite happy with the results… I look and feel bigger all over, even though I’ve obviously also gained some fat along with the muscle… but that could be expected…
On Monday I will be determining my new MR’s for each of the exercises for the next cycle which will start on Saturday, Feb 3rd… after 12 days of Deconditioning… It’s going to suck not doing any lifting for nearly 2 weeks… but, since it’s an integral part of the HST program… I’ll try and stick with it…
Thanks to all the guys who are keeping an eye on my progress… special mention to Jon (jdmalm12), Carl (ntrllftr), Brian (bwestgat) and Jake (stiffler416)… really appreciate the support, guys!!
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