bobwire33’s BodyBlog

A Group of Certified Personal Trainers from Southern California recently Joined the Beachbody Network of Coaches.  They are now incorporating the State-of-the-Art Fitness Programs, The Monetary Motivation of the Million Dollar Body Game, the Online Support Tools and the Community and Peer Support System at Team Beachbody, in the daily Training of their Clients.

The Story was recently featured on an edition of the Beachbody Network News Webcast.

Check out the Video!

If you are a Personal Trainer, looking for ways to increase your income potential, expand your client base and help more people, contact me to find out how you can become a part of this exciting opportunity by joining our Team of Beachbody Coaches!  

Visit my website: www.FreeFitnessCoaching.com for more details or
email me: Bert@FreeFitnessCoaching.com or
call me: 254-230-1474

Looking forward hearing from you!

Bert

Pete Peña, one of our Beachbody Coaches, recently received a Bonus Check for over $53,000 from the Company!

Check out his Story!

Contact me to find out how you can become a part of this exciting opportunity to generate an additional income by joining our Team of Beachbody Coaches!  Beachbody is now paying us to provide online support to the thousands of customers who order Beachbody Workout Programs from the $90 million they spend on infomercial advertising annually.

Visit my website: www.FreeFitnessCoaching.com for more details or
email me: Bert@FreeFitnessCoaching.com or
call me: 254-230-1474

Our Goal is to make a significant difference in stemming the growing tide of obesity, unhealthy living and the associated health problems in our country, one relationship at a time!

Beachbody has the Total Solution!… and we need your help to help more people!

Looking forward hearing from you!

Bert

Doruk Ilgaz of Houston, TX is one of our new $10,000 Winners in the Million Dollar Body Game!

Check out his video:

Doruk I. - March $10k Winner

You can do it too!…
Come Join Us at Team Beachbody to get started…   I will be your Coach and I will help you!

Bert
FreeFitnessCoaching.com

Beachbody has launched an exciting new fitness concept that links their customers to online coaches who get paid to help them get results. We are turning the weight loss and fitness industry upside down with a revolutionary online gym and daily cash prizes for working out.  Our infomercials generate an average of 30,000 new customers every month who need a fitness Coach.  Join our national team of Coaches and discover an exciting income doing something you love!  Contact me at: Bert@FreeFitnessCoaching.com or Call: 254-230-1474

Here is a 16-minute presentation outlining the Coaching Business Opportunity and here is a 12-minute presentation outlining the Team Beachbody Compensation Plan

Our Coaching Opportunity is a very good fit for Personal Trainers who are looking to increase their income potential and expand their client base.

If you would like to check out the look and feel of our website, the online tools and products you will be able to offer to customers, as well as the Million Dollar Body Game…   Click here to sign up for a Free Membership.

Please do not hesitate to contact me if you have any questions, if you would like more information or if you have problems seeing the presentations.

Looking forward hearing from you!

Bert
FreeFitnessCoaching.com.

Beachbody and the American Diabetes Association are teaming up to fight the growing epidemic!

Check out the story on a recent edition of Beachbody Network News

Do you, or someone you know, have the risk factors for contracting Type 2 Diabetes?…   Let’s get started today to get you on the road to recovery!…   I will help you!

Click here to get started!

Bert
FreeFitnessCoaching.com

Tim Matthew of Rapid City, South Dakota Won $10,000 in the February ‘08 Million Dollar Body Game with P90X!

Check out his video:

Tim M. - Feb. $10k Winner

You can too!…
Come Join Us at Team Beachbody to get started…   I will be your Coach and I will help you!

Bert
FreeFitnessCoaching.com

I Recently signed up to be a Million Dollar Body Coach…  

When you join the Million Dollar Body Community you can play the Million Dollar Body Game. Up to $1000 in Prizes are given away daily just for logging your workout in WOWY!, the online Gym. It’s Free to Join! No Purchase necessary.

All of us workout everyday anyway… why not get a chance to win some money also!

Check it out…

My Current Diet Plan

7:00am   Breakfast   2xCups All Bran, 1xCup 1% Choclate Milk

7:15am   Pre-Workout   1xSmoothy

7:30am   Morning Weight Training Circuit 

9:00am   Post-Workout    1xSmoothy

11:00am  Mid-Morning    1xSmoothy

1:00pm   Lunch    1xSmoothy

3:00pm   Mid-Afternoon    1xSmoothy

5:00pm   Late-Afternoon    1xSmoothy

7:00pm   Evening Cardio   45 minutes

8:00pm   Dinner    4oz Lean Steak, 2xCups Green Beans, 1xTbls Low Fat Dressing

10:00pm  Bed-Time    2xWhole Eggs, 1oz Skim Milk Mozarella Cheese

At Least 1 Gallon of Water per Day

My “Secret” Muscle Building Smoothy Recipe

• 450ml Water
• 1xCup Instant Oats (nuked in the water)
• 450ml 1% Milk
• 4xRaw Egg Whites and 2xWhole Raw Eggs
• 4xTbls Non-Fat Yoghurt (Dannon Light & Fit)
• 2xTbls Natural Peanut Butter
• 1xTbls Flax Oil
• 3xScoops Whey Protein Powder
• 6-8 Ice Cubes

All this fits nicely into a 50oz Blender and makes 4 Servings

For the next 12 weeks I will be working on maintaining my weight and size… while lowering BodyFat %

I will be going on a 4-Day Split Routine:

• Back and Chest
• Quads and Calves
• Shoulders, Triceps and Biceps
• Hamstrings and Calves

Basically doing 5 Sets of 2 or 3 Excersises for each Bodypart and sticking to reps in the 5 - 8 range…

Besides the lifting routine…  20 minutes of HIT Cardio everyday and Abs every other day…

I will be relying mostly on the workout routines of the P90X Program from Beachbody.com as I have gotten great results with it before…  a great program for getting fitter and leaner, while holding on to as much muscle as possible…

Gotta get ready for Summer!!

• Weight from 176 to 175.4…  Lost 0.6lbs 
• Chest from 43.75 to 43.5…  Lost 0.25″
• Bicep from 15 to 15… Maintained “
• Thigh from 23.25 to 23.25… Maintained
• Waist from 33 to 32…  Lost 1″ 

Notes:  4 Weeks into this HST Cycle I definately felt like I was gaining way too much fat around my midsection…  I decreased calories and increased cardio…  so I ended up losing weight and size by the end of the cycle…